I am 71.5 kg and height 5.4 inches. I want to reduce my weight I am doing 30 min workout in mng and 30walking in eve and eating normal meals like rice dosa etc. Pls help me how to lose weight.
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hello gud morning, a healthy balanced diet with regular exercise for 45mins to 1hour daily along with stress management and proper sleep with adequate water intake of around 2.5ltrs per day is the key to loose weight in a healthy manner. If u need diet plan pkg services for specific time duration then u need to book through online payment,one month charge is rs.1300 including gst.this is my code-TPD5EA.
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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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Hi lybrate-user, its good that you have included some physical activity. I would suggest that you continue with this routine, below are few other things that you can do to lose weight: 1) say not to all refined and packaged items. 2) change your salt to himalayan pink salt or rock salt. 3) include more of raw food in your diet in form of salads and veg juice 4) stop any kind of refined sugar. 5) add whole foods like whole wheat flour or quinoa etc to your diet 6) have good quality sleep.
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