Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
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Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Which foods contain vitamin D ? Oily fish such as salmon, sardines, pilchards, trout, kippers and eel are the only foods which naturally contain reasonable amounts of vitamin D. ? Cod liver oil contains a lot of vitamin D. ? Eggs and meat contain small amounts. ? Margarine, some breakfast cereals and infant formula have added vitamin D. What happens if you don't have enough vitamin D ? Babies and children can get rickets. ? Adults can get osteoporosis (brittle bone disease) or osteomalacia which causes pain in their bones. ? Adults are also more likely to get breast cancer or prostate cancer. ? Some scientists believe that more people are getting Type 1 diabetes, rheumatoid arthritis, multiple sclerosis and some bowel diseases because of not having enough vitamin D.Type diabetes
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