Dietitians and nutritionists are experts in the field of nutritional science. They devise eating plans for their clients on the basis of their medical condition while also considering the client’s preferences and budget. They also assess the effects of dietary changes and make changes accordingly. However, their work is not just limited to that. They also make presentations and write reports to educate the public as well as health professionals about nutrition; and help in facilitating dietary changes by addressing and establishing key health needs. They put together a comprehensive plan to help deal with diseases and disorders due to nutrition or related to nutrition.
Not only do they need to possess a degree in dietetics and/or nutrients, but also a life science degree incorporating biochemistry and human physiology. They also need to be updated about the latest researches and findings in nutritional science. There are three different types of dietitians or nutritionists namely- clinical dietitian or nutritionist, community dietitian or nutritionist, and management dietitians. Apart from possessing expert knowledge over nutrition and dietetics, they also have exceptional comprehension of metabolic processes and the human anatomy. There are professional societies and associations of dietitians and nutritionists which are recognized by national authorities because of their academic excellence and expertise on this subject.
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Dietitians have knowledge in a vast scope of subjects – from food service systems management, business, economics, and culinary arts to sciences like physiology, microbiology, and anatomy.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
Visiting a dietitian is a must for those who are engaged in sports and athletics.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
Dietitians are also active in the field of research with regard to food and health sciences to promote wholesome living and prevent nutrition-related diseases and malnutrition.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian or nutritionist can also be consulted for the treatment of allergies.
DID YOU KNOW?
Dietitian” comes from the word ‘dietetics’ which is derived from the Greek ‘diaitia’ and means ‘way of life’.
Chicken VS Egg- Which has more protein?
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs. Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein? Nutritional facts of 100g chicken Protein: 27g Fats: 4g Calories: 153 Sodium: 51mg Cholesterol: 75mg Nutritional facts of 100g eggs Protein: 13g Fats: 11g Calories: 155 Sodium: 124mg Cholesterol: 373mg Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice. Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet. 1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism 2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.