Pata nhi msla kia hay smjh nahi ata may smoking krta tha may eak dum say smoking say gala ajeeb honay laga vomit anay lagi vomit ati thi balgam nikalta tha or phr theek hojata tha or gass nikalti thi or sirf aksar smoking say he hota tha phr smoking say gala band honay laga aksar sans ruknay lagi balgam bht zeada anay laga khanay key baad smoking key baad extreme phr sans ka bht zeada attack pernay laga hota 15 say 20 mnt ka tha laykin aysi legta tha mernay wala hu pasina bahnay legta tha garmi legnay legti thi heart beat bht tez hojati hay or sans ruk jata hay or vomit feel honay lagta hay idk ya panic hay ya asthma attack or aysa kisi smoking say (mostly lite cigarette say nhi ), intense emotion say, koi bhi irritate keray cheez gelay may ,zeada oily khanay say bhi eak dafa hua hay ,or dust say hota hay (i have tried ventolin inhaler it did not work for me idk why) help me out bht masla hota hay I can not play football I use to play even I can not gym properly her thori der may I have to take rest to normal my breath.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools? Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, problem related to respiratory system or heart or anxiety, ibs etc but I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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