Asked for male, 26 years old from Bangalore
Hi, Lybrate user, Take, plenty of water to hydrate your body to prevent constipation, diluting acid in stomach regulating your metabolism. Go for meditation to reduce your stress to nourish your digestive system to check gastric disorder as anxiety is one of the prominent factors to cause acid reflux resulting in IBS with vomiting.
Your diet be simple, non-irritant, easily digestible on small intervals to check gastric disorder, avoiding ulceration, stomach.
Take, apples, carrots, Papaya, Banana tonned milk soy beans, tofu, and tempeh, unsweetened yogurt, fresh vegetables, including potatoes fresh fruits, herbs and spices, excluding salt, mustard, and beans to relieve acidic effect. Take, homoeopathic medicine:@ China 200-6 pills thrice.
Avoid, junk food, spicy, fried intake, alcohol, nicotine & caffiene. Take care.