I felt burning in lower food pipe and abdomen few month back. As symptom I vomit when it burns along with my ears and side head, tight chest and pain in ribs. I consulted doctors and usg report says" mild hepatomegaly with fatty changes" I am better now but problem still persists. I have suffered from gas acidity and indigestion for many years for hostel. please help me in this regard. What is this problem occurred.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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It can be because of gas or acidity or indigestion, gastritis, gerd, ibs etc but I need details of the case. Do this 1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. 13. Take 1tsp of ghee in bfast, lunch n dinner. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

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