I am 39year old female, right now I have 13 weeks pregnant, this is my first child, what should I now?
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Decreasing Fatigue Now that your body has had a trimester to adjust to pregnancy, you may be starting to feel a little less tired these days. Consider channeling your newfound energy into your workout routine ? but don?t overdo it! Read more Breast Tenderness & Changes The aches you?re feeling are largely due to estrogen, progesterone and the increased fat and blood flow to your breasts. Pick bras with plenty of support to ease your discomfort. Read more Food Cravings & Aversions If you still have a yen for weird foods, don?t be too hard on yourself. Do your best to find healthy foods that appeal to you and give yourself permission to indulge in small portions of the junk foods you crave. Read more Heartburn & Indigestion During pregnancy, the muscle at the top of the stomach relaxes, allowing digestive acids to rise up into the esophagus ? causing a burning in the chest. Reduce the pain by staying away from these heartburn triggers: alcohol, caffeinated drinks, chocolate, mint, citrus and spicy or fatty foods. Read more Constipation Your bowel muscles also relax during pregnancy (due to hormones), which means your bowels will be less efficient at moving waste out of your system. If you find yourself backed up, slowly start adding more high-fiber foods to your diet (fruits, vegetables and whole grains are good picks). Read more Faintness Or Dizziness Still plagued by dizzy spells? Don?t get up from a sitting or prone position too quickly since this can trigger light-headedness. In the event that you do start to feel faint, immediately lie down or sit with your head between your knees. Read more Visible Veins Though you may not find these veins a welcome sight, they?re actually a good thing ? your increased blood supply is carrying much-needed nutrients to your baby. Even more good news: The vein network fades after you give birth. Read more
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