I am suffering from anxiety and insomnia. Though better with yoga and exercise but not completely cured. I started taking brahmi tablet (only half) at night for better sleep. I do get better sleep but my stomach is upset. It causes frequent bowel movements. Please let me know how can I deal with this side effect of brahmi. I am really calm with this tablet. And feel soon I will be recovered along with yoga. Please help.

Dr. AmitaPsychologist23yrs exp

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You need is relaxation therapy's and meditation's.  

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Ms. Kajol BirawatPsychologist6yrs exp

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Hey! It can be helpful to see a therapist and discuss the thoughts behind this anxiety. Therapy will help you manage the symptoms better. :) Please reach out to a trusted therapist in your city or, alternatively book an online session with us at heartitout.in/book-a-session Hope this helps! 

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Mr. RajendranPsychologistyrs exp

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Better take curd rice brahmi is good for you. 

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Dr. Kumar KamblePsychiatrist13yrs exp

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My knowledge is limited to allopathic medicine. It's advisable to seek help from ayurveda doctor for overcoming side effects of brahmi. For better sleep, you can follow sleep hygiene steps- avoid tea, coffee in the evening or night. Go to sleep after 2 hours from dinner. Avoid using gadgets like tv, mobile, laptop one hour before going to sleep. 

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