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Mr. Rajendran

Psychologist, Chennai

300 at clinic
Mr. Rajendran Psychologist, Chennai
300 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Mr. Rajendran
Mr. Rajendran is an experienced Psychologist in sholinganallur, Chennai. He is currently practising at Kritik Psychological Counseling in sholinganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Mr. Rajendran on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 70, New Kumaran Nagar, Sholinganallur Land Mark: Near Prathyangira Devi TempleChennai Get Directions
300 at clinic
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I'm 16 years old and I just smoke too much and now my head is always hurting. What can I do?

CBT, Master in Family Counselling
Psychologist
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Take charge of life, be master of your life, go and meet some counsellor face to face. In your age it happens, lot many confusions are there. Social influence and peer pressure and lot many things. Talk to someone professional. Do not worry.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Ayurveda
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
I would recommend following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will surely help you.

Hi my father expired 3 months and my stepmom and me are their at home and so my and her relatives are saying to me that you should marry your stepmom so mom got ready to marry me she said me take 2 days time and say 1 day finished but my stepmom is 29 years and me 19 years and she always get anger on me due to my studies and sometimes she shout on me will she do after marriage with me like this and I am feeling shy to marry her because after marriage any how we have to make a physical relation she will allow me to do that with her or not please say should I marry her or not and I have done diploma and I got a job with salary of rs-35000/- and should I marry her or not and she said me before that if we marry we will go to lodge and live their because our house is under renovation will she allow me to do what a husband do to her wife and I have wish to became a father will she allow me.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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It is absurd a son marrying his step mother because the father is no more. Even if she is your stem mother you are her" son" because she is a young widow, the relatives must be thinking about her future and asked you to marry her. But seriously, it will be detrimental for you and your future to marry her. You can take care of her as an individual or her son as you grow and earn. May be in future she can also find a divorcee or a widower of her age to marry? I do not think it will be a good decision to marry her. You can support her by earning and supporting the family and choose your wife in the future.

Hi, will you tell me why I m getting sex much more than normal. It is same as like of sex addiction. Why m getting so much sex it does my brain hang. My thinking gets distributed. So please help me. What to do?

Masters in Clinical Psychology
Psychologist
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Hi, will you tell me why I m getting sex much more than normal. It is same as like of sex addiction. Why m getting so...
Sex addiction, means you repeatedly participate in sexual activity that causes detrimental effects to your relationships, job, and/or self esteem. Some people are more susceptible to sex additions. So firstly, identify if you actually have addiction. The following signs indicate a possible sex addiction: Seeking extramarital affairs Using compulsive sexual behavior as an escape from loneliness, depression, anxiety or stress Thinking about sex to the exclusion of other interests and occupations Using pornography excessively Masturbating frequently, especially in inappropriate situations such as while at work Having sex with prostitutes Sexually harassing other people Having unprotected sex with strangers that could lead to sexually transmitted diseases (STD)s. If you are unsure whether you have an STD, get tested right away. If you are in a relationship, your partner should get tested as well. Now what you have to do is: Get rid of your trigger items. If you are surrounded by items that remind you of sex, it will be harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites Stay away from people and places that trigger addictive behavior.Avoid the places where you have sought harmful sexual encounters in the past. Stay away from red light districts and do not visit sex shops. If your friends want to go out in these areas, ask them to go somewhere else with you. Certain situations might trigger addictive behavior. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Remove contact information of sexual partners. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex. Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse. Replace addictive sex with healthy energy outlets. When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. If one activity is not stimulating enough, try something else. Keep searching for ways to keep yourself occupied. Here are a few ideas: Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi. Do activities that get your heart racing like caving or parachuting. Seek counseling if you want.

Hi, My mother is depression patient since 20 years. Right now she is taking Sensival, Alzil, Valium 2 and Prestiq and Loret 2 medicines. But still she is not comfortable and now has a problem of loss of balance and un-controlled urination. What should we do ?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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dear friend; alzil is medication for a condition of memory loss known as dementia. Your mother must be 60 yes or more right? so the list of medications you wrote for this age is too strong plus loss of balance & uncontrolled urination suggests something far more serious than depression. Hence take her to a Psychiatrist As soon as possible as this might be an emergency & for further help; get back to me. good luck

I am a 19 year old. Now a day I cannot constraint on my study. Due to some family issue like financial problem. So what should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician
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You need mind control to keep your issues at a distance and meditaion and yoga will help . Then follow these tips to study 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful

I am 37 year old male taking nexito 10mg for past 04 months to treat my depression. Earliear for two months before that I was taking nexito 20mg. I just what to know for how long will I have to continue eating this tablet because I want to quit this habit. What are the side effects how eating this medicine. Can it make me addicited to it? sometimes im feeling better with this medicine but sometimes it make quite depressed.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Hello sir, as you are only mentioning that earlier you were taking 20 mg of nexito now it is reduced to 10 mg. So gradually your psychiatrist will reduce and stop based on your response. As such its not very nice to say there are no side effects from this medicines, but it may not lead to addiction.

Am reducing my weight what should be my ideal breakfast and I am walking daily 12 kmsI want to avoid smoking and tobacco even I tried but I am facing so any procedure or tablets to avoid My sister has pcos problem. She treats from gyno Doctor in two times. But her problem hasn't gone.

PDDM, MHA, MBBS
General Physician
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Am reducing my weight what should be my ideal breakfast and I am walking daily 12 kmsI want to avoid smoking and toba...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Take help of a deaddiction centre for your smoking. Mention your sister's usg abdopelvis reports and revert.

My son is taking anti depressants and sleeping tablets prescribed by a psychiatrist since last more than 2 years what is the remedy he complains of body ache and other different aches and unable to sit in a crowd or a group of people also unemployed since then.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My son is taking anti depressants and sleeping tablets prescribed by a psychiatrist since last more than 2 years what...
Dear lybrate user, welcome to lybrate. Your son is also having anxiety disorder. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.

I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.

psychologist
Psychologist
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I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my st...
Dear lybrate user lybrate-user in this competitive world its most common among youngsters eveytime different type of pressure is building don't worry you just need counselling and will find the way. Involve yourself in different type of activities make some friends things will change. If you need counselling help I am always here to help, take care.

I have started feeling jealous of my wife please advice how to tackle

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist
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Does she have something better or more due to which you are feeling jealous. Its not necessary what she has you should have too. You can concentrate on your strengths and positive points. You may be feeling inferior to her in some way. You should try and see positive points in yourself which are better than your wife. Understand this that a couple needs to be compatible, she may have what you don't and you may have what she doesn't. Get this and you will start respecting your wife. Once you start respecting and appreciating her qualities you will feel better and you will have high self esteem. If your wife is doing something wrong and you are feeling jealous you need to have an open conversation with her. Honest Communication helps solve majority of marital problems and conflicts.

Overcoming Sexual Harassment: You Are Stronger Than You Think

DNB, DPM, MBBS
Psychiatrist
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In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.

Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.

Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.
It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.
Overcoming Sexual Harassment: You Are Stronger Than You Think

Dear sir I truly love my gf Am completely addicted to her All my family members are against me please can you guys help me to get her I can not even think a life without my gf (Actually I do not need medicines here I just need your help please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Please calm down. You are just 18. You are not going to marry your girl friend tomorrow or next month. You have t complete your education, get a job and then marriage comes. So don't be too impatient. You are in love and so be it. Continue loving your girl friend. Don't worry about what your family members say, because those opinions are largely instinctual. Continue with your love and education. Get good job and propose her. At that moment, your family members would not disagree. Take care.

What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?
. In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.

MDS - Oral Medicine and Radiology, BDS
Dentist
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If you are a smoker or a tobacco chewer and you see white patches in your mouth, be alert and quit your habit !
White patches in tobacco smokers or chewers are generally pre - cancerous. Quit tobacco and prevent cancer !

I am thirty two years old. I am suffering from many types of fear. My normal life is disturb due to this. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, fear is phobia. You cannot say it is unknown fear. There must be a specific reason for the fear and we are here to find out the specific cause. Please post a private question to me. I will help you. Take care.

I have recently had a breakup with my GF i find it very difficult To get her put of my mind that is the reason i feel depressed lost and alone all the time i cry everyday i have felt a drastic decrement in my apetite and have loat 12 kg in 2 months i still want to talk to her but she refuses to talk i hurt myself i was not this kind of a person previously i used to enjoy life and was very happy i was called upon by my frnds all the time because of my jolly nature but now no one want to talk to me.I even get suicidal tendencies many times I want myself back any kind of help or suggesstion will be highly appreciated. Thanks in advance

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dea, you are 24 years and you should have the logical approach towards this problem than emotional approach. Logical thinking settles the relationship down. You are still worried because you still hope to get her. That is over. If you don't realize it now, you may be requiring psychiatric treatment in the future. Grow up, dear. Take care.

I want to know that can cigarette smoking cause anxiety disorder. Since I started smoking I feel more and more anxious and even panic I have all symptoms of anxiety disorder and social phobia. All my friends do smoking but they are not seems to be anxious why this happens to me only.

M. Phil (Clinical Psychology), M. A (Clinical Psychology)
Psychologist
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I want to know that can cigarette smoking cause anxiety disorder.
Since I started smoking I feel more and more anxiou...
Its depend on the individual to individual. Many times it has been found that addiction may lead to anxiety disorders and if you ll not stop smoking then it may get worsen. U need a clinical psychologist or psychiatrist to stop this habits through medicine. Now you will have to choose that you need a successful healthy life or any illness.

Sir mein jeevan se jude kriyakalapon mein nirnay lene me kamjor hun jiske karan hamesha kunthit rahta hun mere nirnay na le pane ka karan hai mere pitaji. Unka jeevan abhavon or pareshaniyon me beeta hai jiske karan we bhi nirnay le pane mein asamarth hai. Unki is kamjori ne mujhe bhi kamjor bana diya. Jab mein bina puchhe kuchh kar leta hun to wo akroshit ho jate hain bas unke akrosh ke dar se meri mansikta bhi ab yahi ho gai hai ki bas chal raha hai chalne do. Lekin mein mahsus kar raha hun ki meri is mansikta ka mujhe kafi nuksan uthana pad raha hai. Kripaya mujhe nirdeshit karein jisase meri yah kamjori door ho.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Sir mein jeevan se jude kriyakalapon mein nirnay lene me kamjor hun jiske karan hamesha kunthit rahta hun mere nirnay...
It seems you have lost trust in yourself because of the way your father treats you. But if you know this then you learn to motivate yourself. Begin with forgiving your father and give him your love, he may be doing this because of his father. Since he has not changed this and he is transferring to you. You change this by trust on your abilities and resolve not to transfer this to your children in future. You are already feeling that it has caused you loss in your life then it is one more reason to motivate self. If you can't do it yourself then connect for a direct consultation with expert psychotherapist. It will be alright. Make a move.

Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Only right side. Is this high in risk. I do not have any health issues so far everything normal. Please help me. But I have heavy stress level.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Onl...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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