Dr. What is the ideal weight for 5.3 height female. My weight is 64 kg and I am 24 years old and my bp is very low when I am trying to do diet what can I do please tell me .plz suggest some diet food according to bangladeshi food. How to get ideal weight.
Ask Free Question
Hi, ideal body weight for a 5.3" is 55-60 kgs. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Have a fresh lime juice with very less sugar and salt to take care of low bp. Note: the given prescription can change according to different conditions.
Ask Free Question
Your ideal weight is 50-55 kg. Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight the best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don?t make it your main form of exercise?you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming. Ake up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently. Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day. The minimum number of calories you should eat a day is 1200. Do not go below this level without medical supervision. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet: grapefruit, oatmeal,apples, eggs,ginger, nuts,leafy greens, potatoes,dark chocolate, spicy foods identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them?fill your house with healthy snacks or have them on hand. Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don?t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack don?t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan for medication consult online in private.
Ask Free Question
Hello Lybrate user. You have an ideal weight according to your height. Ideal body weight for 5.3? female should be between 55-60 kgs. And you are 64 kgs so there is no issue with your weight. To maintain your weight, follow a healthy lifestyle that includes a healthy diet and routine workout. A 30 to 40 minutes of exercise each day is recommended. Take small meals every 2 to 3 hours in a day and include pulses, whole grain cereals in your meals. Have more fruits and drink plenty of water. Avoid junk and oily food.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
