Hello sir, my height is 4'11 so how much weight show I have according to you? 2nd now my weight is 55 kg how I reduce my belly fats and body fats? 3rd I have mensuration pain and I can't handle please tell me how it will reduce?
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Hello, as per the details mentioned your weight should be between 41-50 kilos so that it is in the required bmi range of 18.5 to 22.9. Bmi (18.5 to 22.9 for asians) is an indicator of your health, which depends on your height & weight. Fat loss takes place overall and there is no spot reduction or losing fat from a specific area on the body. It is important to analyze your lifestyle, routine, sleep, stress, eating habits, etc to be able to help you better in terms of fat loss. Aerobic exercises and core strengthening exercises will be of help in losing fat and strengthening the core. Avoid fried foods, sweets, refined flour, processed packaged foods. Focus more on having balanced meals, whole grains, fruits, vegetables, protein-rich foods along with the regular physical exercise of 45 minutes. Lifestyle and dietary changes can be of help in reducing the menstrual cramps. Regular exercise, reducing stress, and managing it will be of help. At times a hot water bag or heat patch also helps in easing the pain. Connect with us for a personalized session so that we can guide you appropriately for all your concerns. For further details or to book an appointment contact us on mobile or whatsapp on mobile at our clinic in thane.
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your weight should be around 45 kg. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.
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Hi lybrate-user, 1) 45-50 kgs 2) loss 5-10 kgs from your current weight. A body fat deposit might be due to multiple reasons like eating pattern, sleep, fluid, stress and activity etc. 3) increase fiber, fluid and vitamin c foods will partially reduce menstrual pain. Only after proper complete assessment, we would be able to provide a customized diet plan.
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Hello, you should maintain your weight in the range of 45-48 kgs. You need atleast 8-10 kgs of fat loss management diet. Consult me online for the detailed diet chart.
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