Motion is not coming freely 2 days once please suggest how to get rid down from constipation.

Question

Dear Lybrateuser, - for your problem follow some measures: - have more of fibre containing foods such as fruits, vegetables including green leafy ones, whole grains instead of refined ones, beans, lentils, sprouts, peas, nuts & figs - have plenty of oral fluids including 2-3 litres of water per day - mix a tablespoon of isabgol powder in a glass of warm fluids and have it an hour before bedtime at night after dinner - do regular exercise like walking or jogging or cycling or yoga for 20-30 min daily & try to be active throughout the day - sleep well & reduce stress by meditation & yoga.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - for your problem follow some measures: - have more of fibre containing foods such as fruits, vegetables including green leafy ones, whole grains instead of refined ones, beans, lentils, sprouts, peas, nuts & figs - have plenty of oral fluids including 2-3 litres of water per day - mix a tablespoon of isabgol powder in a glass of warm fluids and have it an hour before bedtime at night after dinner - do regular exercise like walking or jogging or cycling or yoga for 20-30 min daily & try to be active throughout the day - sleep well & reduce stress by meditation & yoga.

Karuna Chawla · Answer

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.