Hello, I am 28 male I got blood pressure issue suddenly and I start to maintain bp chart my blood pressure average remain 140-145/80-90 I gave blood sample to lab for lipid profile. My cholesterol remain 271 mg. I started to take lipiget 20 mg with one bp tablet eziday 25 mg. It is 26 day and my bp remain 110/80 and I dropped to take bp tablet. Now my bp is 120-125/75-80. Should I leave bp tablet now?
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You need not worry. Seeing your age and relevant findings , drug treatment at this stage is not required.Simple lifestyle and diet modifications is only required. Such changes are to do physical exercises like brisk morning walk, Yoga, avoidance of excessive tea,tobacco,Coffee,Alcohol and diet modification like limit Salt,fatty non vegetarian food. Eat plenty of fresh fruits and green leafy vegetables. All your problems will resolve.
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Hi, high blood pressure with high cholesterol levels is a very lethal combination for heart diseases and stroke. As you are young preventive measures taken now will benefit you for the future. You cannot afford to stop bp and cholesterol medications because if you stop them they will rise again. If you are seriously interested in stopping medication and yet control both cholesterol and bp then I can help you in that, but for that you need to be committed for serious life style change. If your committed for your health then contact me through this app.
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Your bp. You should not stop bp tablet. It only 'controls' bp at certain level but does not cure permanently. Don't change bp dosage without consulting your physician.
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Do these changes. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or good fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
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