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My age 20. Hight 5'3".weight 41. I want to increase my hight and weight. Please told me? How it's possible?
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For weight gain, increased protein and carbohydrates in your diet. Add milk and it's products like cottage cheese, curd, quinoa, oats, barley, bajra, processed foods, paneer, khoya, nuts, green leafy vegetables, fruits etc. Add protein-rich smoothies and add sweets after having the lunch and dinner for further diet-related queries contact us on the Lybrate directly.
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