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Dear Sir, I am 58, post cabg 4&1/2 yrs, now about last 2 years not taking any medicines, only on exercise & diet control plus taking 6 cloves of garlic in empty stomach at 7 am. Now after 4 months again had lab test on 13/11/19 & found => tc-171, tg- 129, ldl-112, vldl- 25.8, hdl- 44, vit- d- 31.52,tsh - 4.57, s.creatinine - 1.0, uric acid -6 & fpg -102. Kindly note my bp remains in weekly monitoring 135 to 150 systolic & 90 to 100 diastolic sometimes and bmi is within 23. Please let me know whether any worries for my life in near future under this state of health condition.
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Sir. U have not mentioned your current weight. You need to cut down on salty food items, maida and deep fried snacks. Belly fat is an indicator of viscera fat which must be reduced through diet and exercise. Include a tablespoon of flax seeds in your diet along with salads and sprouts. Kindly. Get yourself assessed by a dietitian of your area for personalised meal plan.
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