What are the home remedies and best food for joint pains and vitamin d deficiency?

Question

Take one spoon of flax seeds daily and one slice of pineaaple daily eat roasted makhana daily .eat one fruit daily for further details consult me online.

Sanjana Malik · Accepted Answer

Take one spoon of flax seeds daily and one slice of pineaaple daily eat roasted makhana daily .eat one fruit daily for further details consult me online.

Aishwarya Krishnamurthy · Answer

Hello, diet is not a good source if vitamin d. You could take supplements of vitamin d aftr talking to a doctor or get regular sunlight exposure of atleast 30 minutes between 10 am to 3 pm. There are no specific foods for joint pains but if you have troublesome joint pains do discuss with an orthopedician or rheumatologist.

Julie Mercy J David · Answer

Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will helpknee cap will also help to prevent the damaged cartilagesif your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, if your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.