Hi sir /mam, I am 30 years old. Recently I done my health check-up in our campus conducted by hospital. In that my bp is 120/80. And blood sugar I tested first time in my life. After having meals it's showed 194 mg. I consulted the doctor he said now it's common he said. I am non alcoholic and non smoker. Is any problem with bit high blood sugar. Please if any diet and exercise let me know sir. What food I have to take. Can I have non veg or not. Please provide me permanent solution I will follow. How long I have maintain diet? Please suggest me.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear Lybrateuser, - you can test your blood sugar for fasting & post meal & also hba1c to know your exact blood sugar levels so that further management can be planned accordingly - a well balanced diet with portion control & more of fibre containing foods such as fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein foods & healthy fats as in fish, olive & canola oil for cooking, avocados, nuts - include a protein food in each of your meals to stabilise the blood sugar - you can have a portion of non veg - also do regular exercise like walking, jogging, swimming, cycling and moderate weight lifting for 15-20 min twice a week to keep fit - the sugar if high has to be monitored.  

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