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Namaste drs/dts, does indian curd suffice the vit b12 requirement for the body? What other options are available for vegetarians?
2Doctors Answered
93% (2230 ratings)
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Unpolished rice, legumes, green leafy vegetables are great sources of vit b12 for vegetarians. If you think you have vit b12 deficiency, you can do a blood test to get the level of vit b12 in blood.
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YESSOMEWHATNO
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Low-fat milk, yogurt, and cheese. Eggs (if you eat)
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YESSOMEWHATNO
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