I am akanksha, my hb level was 7.6. I have taken a saline for that by doctor. Then is it sufficient to recover my normal hb level. Can my body bear dance practice for 3 days without taking any additional medicine?

Dr. Karuna ChawlaHomeopath23yrs exp

95% (32468 ratings)

Ask Free Question

No saline is not going to help. You need to take medicines to increase your hb. Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

1 person found this helpful