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Suffering from thyroid last 1 month starting, can you suggest what should be done.

1 Doctor Answered
You need to take medicine. Along with medicines do this do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day—including weekends. In general, the sweet spot for sleep is between 7 and 9 hours. Drink a lot of water.
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