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On upcoming tuesday my exam will started .so my question is that how can I keep my mind fresh and positive instead of fearing from exam. I am doesn't wanna to bd depressed during this 1 month exam period. So please suggest some helpful technique to keep the mind set.

1 Doctor Answered
Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Exam fear or exam stress is performance anxiety. Treatment is psychotherapy. I suggest telephonic counseling for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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