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Stress Treatment: Procedure, Cost and Side Effects

Last Updated: Feb 01, 2023

What is Stress?

Stress is a usual body response to the changes that cause physical, emotional, and cognitive reactions. You could find it simpler to adjust to change in a healthy way if you receive training in stress management. Stress reactions are how your body adapts to new circumstances. Stress can improve our focus, drive, and readiness to avoid danger.

What are the types of Stress?

Acute

Your body's response to an unfamiliar or difficult environment causes acute stress. It is a sensation you experience when a deadline approaches. Acute stress is classified as short-term stress.

Chronic

Chronic stress is brought on by stressors that last for a very long time. It feels like never-ending stress. We frequently find it challenging to recognise any method to alter or improve the circumstance that is the root of our persistent stress. Examples include residing in a high-crime area or having an argument with your life partner.

Summary- The two types of stress are: acute stress and chronic stress.

What are the physical and emotional symptoms of stress?

Physical and emotional symptoms of stress include:

  • Panic attacks
  • Difficulty in breathing
  • Irritation
  • Depressed
  • Sleep problems
  • Indigestion
  • Fatigue
  • Sweating
  • Irregular menstrual cycle
  • High blood pressure
  • Headaches
  • Diarrhoea

Summary- Some common symptoms of stress are: panic attacks, fatigue, sleep problems, headaches and digestion problems.

What are the causes of Stress?

Major sources of stress include:

  • Financial Concerns: Many of us are dealing with financial hardship and uncertainty at this challenging time. Financial anxiety is one of the main causes of stress. It can be due to mounting debt, job loss or unplanned expenses.
  • Health Problems: It is quite difficult to be perfectly fine throughout your life. You will experience health issues at some point of time. This can also lead to problems in your relationships.
  • Work: While some work-related stress is natural, too much stress can have a negative effect on your relationships, performance, physical and emotional health, and home life.
  • Relationship/Breakup: People who have recently broken up with their partners are more prone to exhibit anxiety which can lead to stress.

Summary- The main causes of stress are: health problems, breakups, work stress and financial issues.
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What is the difference between Stress and Anxiety?

Stress and anxiety are similar in many ways. Both reactions are emotional, but stress is typically brought on by an outside factor, such as a job deadline or a conflict with a close friend or relative. Stress causes both mental and physical symptoms in people, including irritation, rage, exhaustion, muscle pain, digestive issues, and sleep problems.

On the other hand, anxiety is characterised by excessive, persistent anxieties that persist even when there is no external stressor. Insomnia, difficulty concentrating, weariness, muscle tightness, and irritability are all signs of anxiety.

Summary- Stress is brought on due to stressors, whereas, you can face anxiety even in the absence of stressors.

How to manage Stress?

The following are some strategies for reducing stress:

  • Take a healthy diet
  • Get enough sleep
  • Do exercises
  • Go for a walk
  • Talk to your close ones
  • Avoid alcohol and tobacco
  • Stay connected with your family and friends
  • Do things you enjoy
  • Ask for help
  • Take a break

Summary- Stress can be managed by getting enough sleep, doing exercises, taking a healthy diet and avoiding alcohol and drugs.

What are the side effects of Stress?

The side effects of stress are:

  • Sleep problems
  • Panic attacks
  • Anxiety
  • Fatigue
  • Difficulty in breathing
  • Weight loss
  • Heartburn
  • High blood pressure
  • Restlessness
  • Anger issues
  • Headache
  • Heart problems

Summary– The side effects of stress are: heartburn, anger issues, sleep problems, headache, high blood pressure and difficulty in breathing.

How to prevent Stress?

Some simple ways to prevent stress are:

  • Get enough sleep
  • Take a nutritious diet
  • Do exercises
  • Be positive
  • Try to let go of the things that are not in your control
  • Share your problems with your close ones
  • Try relaxation activities

Summary - Stress can be prevented by taking a healthy diet, doing exercises and getting enough sleep.

How to diagnose Stress?

Tests cannot be used to objectively evaluate stress. Only the person experiencing it is aware of its presence and intensity. The doctors may ask you some questions to understand your condition.

Summary - Although stress cannot be diagnosed, you can discuss your symptoms with your doctor.

What are the treatments for Stress?

There is no specific way used for the treatment of stress. However, some common ways used to relieve stress are:

  • Medications: Your doctor might suggest you take sleeping pills and antidepressants if you are experiencing depression or stress.
  • Share your problems: You should always share your problems with your close ones and tell them about your symptoms.
  • Talk to your doctor: You should tell your doctor about the problems you are facing and your symptoms if you are experiencing a lot of stress.

Summary- Simple ways used for the treatment of stress are: taking medications, talking to your doctor and staying connected with your friends and family.

Conclusion

Stress is a typical body reaction towards the changes like financial issues, health problems, work and breakups. Your body reacts to these stimuli physically and mentally. It includes symptoms like sleep problems, headache, high blood pressure, fatigue and indigestion. Stress can be managed by taking care of yourself, getting enough sleep and staying connected to your close friends and family.

Frequently Asked Questions (FAQs)

What happens if you stress all day?

Serious health issues like heart disease, obesity, diabetes, and high blood pressure might result from it.

What is normal stress?

Normal stress is categorised as short-term stress that occurs due to some outside triggers.

How do I check my stress level?

You can check your stress level with the help of health screening and stress assessment.

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Written ByMs. Taral Parekh Post Graduate Diploma In Counselling Psychology,Masters of Counselling Psychology,CE in Cognitive Behavior TherapyPsychology
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