Hi Doctors, My hemoglobin count is 13.0. is enough for the male body or else I used to increase my hemoglobin level. could you please suggest to me?

Anemia

4Doctors Answered

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear lybrateuser, -Your hemoglobin is in normal range, continue having foods rich in iron & folates like green leafy vegetables, lean meats, beans, lentils, pulses, sprouts, eggs, figs, dates, jaggery.

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Dr. Surbhi DadwalGeneral Physician1yrs exp

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Take food rich in iron like green vegetables, pomegranate,jaggery etc.

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Dr. Neetu SinghHomeopath2yrs exp

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no need to increase hb level. this is healthy condition. sometime hb rising is also disease condition.

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Dt. Apeksha ThakkarDietitian/Nutritionist14yrs exp

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Hello, along with iron rich food sources you need to get enough protein to get result, along with vitamin c rich sources. You can take professional help from a qualified dietitian .you can consult me online for the personalised diet chart.

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