I am suffering from gastritis from last October but still no relief I have loss of appetite and constipation I very tired always and also have lost 5 kgs weight. My food gets stuck into the chest or oseopghagus after I eat and I feel it doesn't move down into stomach and I have heaviness and tightness near stomach area but all tests are normal including endoscopy more etc what should I do. I am fed of taking rablet d.
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Check your liver profile and ultrasound of whole abdomen. May b you r suffering frm fatty liver. Consult me online for more details.
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1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.
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