If one is a person who never exercises but has a stressful (desk plus field job like going out to clients premises), late sitting in office daily, lack of rest, taking ride for 50 kms a day on bike. And has issues like pain in ankle due to flat foot, rheumatic pains (due to either sour food or physical overexertion) is overweight by 10-12 kgs what would you advise how should he start getting fit?

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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What is your age. First of all do certain lifestyle changes which r easy to do. And won?t inferefete with your present work schedule. These are 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time. If you can do this much you will see that you have lost weight n you will feel more energetic. After this you need to start with exercise. That I will tell you what exercise to do, when n how much. Don?t worry it will not be difficult n you will be able to include that in your work schedule for more details you can consult me.  

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