I am suffering from a sleep disorder & depression currently suggest me to a perfect healthy diet food for this problem?

Depression

2Doctors Answered

Dr. Sathish ErraSexologist12yrs exp

89% (15654 ratings)

Ask Free Question

Natural Remedies for Sleep Chamomile tea. Simple, delicious, and effective. St. John's wort. The yellow, weed-like flower is commonly used to ease depression symptoms like anxiety and insomnia, and you can steep it to make a tasty tea. Valerian..Kava. Passion flower. Melatonin..California poppy.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Ms. Veena ChakravathyPsychologist13yrs exp

91% (90 ratings)

Ask Free Question

How did you conclude that you are depressed? Sleep disorders need not accompany depression. In any case, please start working out, running, sports, yoga, dancing, anything that you like. Start having nutritious diet. Avoid fried and junk food and stay away from drinks and aerated drinks. Sleep and wake up on time. Avoid being on mobile an hour before sleeping. Try to read and meditate before bed time.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.