Hi, Actually few months ago I was having a indigestion problem but now it has been cured and now I want to increase my weight as soon as possible I'm also taking a diet of healthy and nutritious food but these all are not working on me I am just getting depressed with my weight please tell me something which will work on my body and help me In increasing my weight.

Dt. PuneetaDietitian/Nutritionist10yrs exp

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Add healthy calories.�You don?t need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense.�Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. This helps ensure your body is receiving as much nourishment as possible, even if you?re dealing with a reduced appetite. Snack away.�Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Also, enjoy snacks that contain ?good fats,? which are important for a healthy heart. Examples include nuts and avocados. Eat mini-meals.�If you?re struggling with a poor appetite, due to medical or emotional issues, eating large amounts of food may not seem appealing. Consider eating smaller meals throughout the day to increase your calorie intake. Bulk up.�While too much aerobic exercise will burn calories and work against your weight goal, strength training can help. This includes weightlifting or yoga. You gain weight by building muscle.  

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