I want to lose 10 kgs. I have fat in lower and upper abdomen, low back and some in upper back. I am less active. I have gained weight after my operation. Please suggest a good diet chart with calorie intake and an exercise plan.

Dr. Jayvirsinh ChauhanHomeopath11yrs exp

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Hello lybrate-user. You have to consult a professional nutritionist for such specific diet plan. For which they will charge fees. For homoeopathic treatment and general guidance you can consult me at Lybrate.  

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Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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