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Hi, I need a diet chart for fat loose and muscles building. I am vegetarian and do exercise in gym 5 days/week and current weight is 92 kg but I am looking to reduce my belly fat and build muscles. My age is 31 and I am male :)
2Doctors Answered
88% (14630 ratings)
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Exercise burns the most belly fat Side Crunch. Reverse Crunches. Vertical Leg Crunch. Bicycle Exercise. Rolling Plank Exercise. Walking. Running. Jogging.
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YESSOMEWHATNO
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You can contact me personally, according to your height your weight should be 55 kgs. You need urgent treatment for your lifestyle modifications under a registered dietitian. You should completely avoid sugar containing food, reduce your fat intake and increase the fiber in your diet.
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YESSOMEWHATNO
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