Hi Sir, I am 39 years old male. When I stay in home and not going out I sleep late at night and sleep during day. My mum says this will make me a low IQ person. Is this true?
Ask Free Question
Hi, Lybrate user, Obesity cause fatigue, lethargic attitude with sleepy mood all the time. You have to monitor your weight ,first. Go for a.walk in the morning. Go for meditation to reduce your stress inorder to check your sleepiness. Avoid, junk food, alcohol and Nicotine. Tk, care.
Ask Free Question
There is circadian rhythm in our body. Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bodily functions. Biological clocks that run fast or slow can result in disrupted or abnormal circadian rhythms. Irregular rhythms have been linked to various chronic health conditions, such as sleep disorders, obesity, diabetes, depression, bipolar disorder, and seasonal affective disorder.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors