I am 30 years old, I have depression problem last 6 months, and when I was think a lot I feel weak and mood swing so please guide me what I have to do.
Ask Free Question
Deep breathing - This type of relaxation exercises when performed on a regular basis can work wonders in relieving depression. When an individual breathes slowly and deeply in fresh air it reduces the production of stress hormone cortisol which is responsible for numerous health issues including heightened anxiety and depression. Running - Running is one of the best exercises for men not only to stay fit physically but also to maintain mental fitness. People who are depressed have low levels of neurotransmitters like serotonin and norepinephrine, running releases these vital neurochemicals in the brain which eases the symptoms of depression and makes an individual feel positive and enthusiastic.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors