My mom is suffering from sleeplessness from 3 to 4 years from last 3 days. she is not sleeping completely and she is unable to digest food, loose motions started. Please suggest a way to solve this issues. My mom age is about 53 years.
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Kindly avoid heavy meal in evening, engage in mental work and take a medicine Nux vom 30 twice daily for 3 days and give me a follow-up thereafter for further course of medication.
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Why is she not sleeping, Is she under stress. What treatment has she taken for this What are the other symptoms along with sleeplessness. Probably because of sleeplessness she is having gastric problem. Do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for her. 11. Everyday preferably sleep on same time For more details you can consult me.
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