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Sir, I am Suffering from high blood pressure. 180/100. Please suggest me natural medicine or food and diet which makes me relieving of high BP. I am feeling reeling head with constant headache really this is eating me away. I feel unknown fear and anxiety. Please suggest me. Thanks a lot doctor.
2Doctors Answered
92% (184 ratings)
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You have really high bp. You will need medicines. If bp continues to be high then many complications can occur.
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YESSOMEWHATNO
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Fifteen remedies Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ... Reduce your sodium intake. Salt intake is high around the world. ... Drink less alcohol. ... Eat more potassium-rich foods. ... Cut back on caffeine. ... Learn to manage stress. ... Eat dark chocolate or cocoa. ... Lose weight.
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YESSOMEWHATNO
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