Can we drink green tea after lunch for better digestion? Or do you suggest any method to improve our digestion and increase appetite?
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Drinking green tea is good for digestion--these are all gimmicks of industries. You can do following to improve your digestion as well as improve your appetite 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy and fried foods, Carbonated beverages 8. Take a lot of green vegetables and fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for you. 11. Everyday preferably sleep on same time For more details you can consult me.
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