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How much weight I should have as I am 5'3 in height and my weight is 85 kg.
2Doctors Answered
87% (10657 ratings)
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55-60 is good for your height.
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YESSOMEWHATNO
90% (223 ratings)
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According to your height your weight should be 63 kgs. So you need to have a weight loss of 19 kgs so take low calorie foods like oats, millets, greek yogurt, whole pulses, leafy vegetables, raw fruits & vegetable salads, sprouts, buttermilk, green tea etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.
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YESSOMEWHATNO
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