All of my reports like cbc, crp,ra factor, esr,fbs, tsh,ugie, usg,b12 are normal. Vit d is 17. feel constant pain in my neck, shoulder & back, tingling& numbness & stinging ,burning sensation. Dizziness ,imbalance, mild shaking & headache ,head congestion & throbbing inside head with tightness I feel. My ct scan of brain in august was normal. Neck xray shows cervical spondylosis. I also feel anxiety &depression a lot. My neurologist prescribes me gabantip nt at night, vit d3 once week. Every time I think about my health, feel aches&pains, abdominal gas, foggy brain ,imbalance,& episodes of panic attack though my echo&ecg are normal. I tested tmt a year back & it was also normal. Today I am going to start my medicines. What it may be. please guide &suggest. Is it an issue of physical or psychological. If psychological please say the best doctor in odisha to treat my condition. Regards.

Dr. Karuna ChawlaHomeopath22yrs exp

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A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness.  

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