I have pain in my hand fingers, elbow and palm of my feet. When I get up in morning my fingers are stiff and I cannot fold them. I have taken calcium with vit d3, cholecalciferol but no use. Now I am taking nucoxia 90 mg once a day. Please recommend the treatment for the pain.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.  

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