Sir I am 17 years old male and my weight is 50 kg. How can I gain weight? What should I eat?
Ask Free Question
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements.
Ask Free Question
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Eat Energy-Dense Foods and Use Sauces, Spices and Condiments Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and oils: Extra virgin olive oil and avocado oil.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors