Hello Dr, my height is 5'4" and my weight is 70 kgs. As I am overweight I started walking and running in the morning to loose weight and yoga afterwards. But whenever I start walking after only 1000 steps my shin bone starts paining hard. I become unable to bring pace in my walking. And because of that I have to walk slowly which leaves no impact on my body. What should I do?
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Carrot Juice. Carrots juice is great for weight loss as carrots are low in calories and full of fibre. Karela Juice. Cucumber Juice. Amla Juice. Pomegranate Juice. Cabbage Juice. Watermelon Juice. Orange Juice.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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