My blood hp is 9 and how to improve my blood, why my blood hp is 9?

Question

Food gives more blood Therefore, it is important to load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al. Folic acid is a B-complex vitamin that is required to make red blood cells in the body. Exercises that improve your blood circulation Start walking. You don't have to be an iron man triathlete to get blood pumping through your body. Find your Om. Yoga and deep breathing exercises are great ways to boost circulation. Legs up the wall. Downward facing dog. Lift to lift circulation. A person with reduced levels of hemoglobin may benefit from eating more iron-rich foods. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells. Iron-rich foods include: meat and fish.

Sathish Erra · Accepted Answer

Food gives more blood Therefore, it is important to load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits, et al. Folic acid is a B-complex vitamin that is required to make red blood cells in the body. Exercises that improve your blood circulation Start walking. You don't have to be an iron man triathlete to get blood pumping through your body. Find your Om. Yoga and deep breathing exercises are great ways to boost circulation. Legs up the wall. Downward facing dog. Lift to lift circulation. A person with reduced levels of hemoglobin may benefit from eating more iron-rich foods. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells. Iron-rich foods include: meat and fish.