When I want go play to sex, during sex I stay only 1 or 2 minutes I want to play sex more time.
Ask Free Question
Sleep Well A research done by the University of Chicago concludes a relation between sleep and testosterone level. As you expect from the title of this section, those who sleep more than five hours of nightly sleep had higher testosterone level. How to have sex for a longer time would mean you need to sleep more too. About seven to eight hours would substantially improve how long you could last on the bed. Eat Fruits Not a simple coincidence, but eating a banana before your due diligence does improve your performance on the bed due to its potassium content. The glucose helps with your stamina as well. It?s healthy and natural so why not? Iron and zinc from gooseberry and Alma juice could help you last longer too, with the added benefits of higher quality sperms. Contrary to popular belief, pineapple would not improve the flavor, but eating fruits regularly those makes it mildly sweeter. If you need a pick me up before the intercourse, have some strawberries too. Those have high glucose and zinc content that will help you last longer on the bed. Do Kegel Exercises For the question, "how to have sex for longer time" the most important thing you can do is to do your kegel exercises! As far as I know, it?s the only exercise that actually enhances your stamina, done by strengthening your pelvic muscles. A Swedish study revealed how effective it is, five-fold of the volunteer?s original performance in 12 weeks! Perform this by first locating and isolating the muscles used for urine flow control (try to stop your pee or hold a fart to find the muscle). Rhythmically squeeze and release the muscles. Slowly build up on the amount you can do every time and vary the pattern and rhythm. You should notice a better control over your bladder and, of course, your sexual performance in a few weeks. Build Muscles Sex doesn?t simply involve one part of your body. You would need to have decently strong abdominal and arms muscle too. If you enjoy trying out different positions, those muscles are going to be important. A stronger core will lead to stronger longer lasting performance. Work on those biceps, abs and triceps regularly at the gym. Blood flow to the penile area will be improved as well and helps to stay longer. Performance aside, the ladies would love your well-toned body and that will boost your confidence. Avoid Substances That Make You Ejaculate Early Alcohol, tobacco, drugs all interfere in the way you control your bladder and ejaculation. Processed sugar too could reduce your stamina after the rush ended. Basically, avoid all those things that are unhealthy for you to consume on a regular basis. Foreplay Longer People often jump straight into the action and ignores all the foreplay. Sex is supposed to be something enjoyed slow and with passion. Get into the intercourse after the foreplay. Oral sex, kissing, whatever your partner enjoys best. Start slow, build up that anticipation, and you will last longer. Masturbate This may surprise you, but for how to have sex for longer time, it is the easiest thing you can do. It?s perfectly natural and healthy, so why not do it? If regularly done, your stamina will build up and premature ejaculation can be prevented. It even relieves your pent up sexual stress and anxiety. Getting familiar with your own body helps you to know your limit. During the sex itself, you can know when you should slow down or change the positions up before you ejaculate and hate yourself for it. Use Cream There are no problems with using numbing cream or sprays to last longer. Those are often used to treat premature ejaculation, but using it on a healthy one will enhance the performance to a new level. A few sprays before your sexual fun on your penis and you will be guaranteed to last longer. Although, be aware that it is a numbing agent, so your sensation is reduced but you could maintain the erection for much longer. Careful on how you use it too, you don?t want the cream to get your partners, lest she will be up for a disappointing night. Change Positions Frequently A frequent change in positions will shift your attention and cut your climax. Explore different positions, making your sex much more exciting and have your partner pleasured. This is not just a ploy for you to stop your ejaculation, but it?s also a moment for you to focus on your partner. Â
Ask Free Question
Ok at first I have to know your medical history and you need to some pathological test like testosteron hormon, semen and urine analysis, and cbc etc then contact me, I must help you. Â
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors