Relaxing the body
. You can get books and videos to do at home or take a yoga class. Try progressive muscle relaxation. Take a walk or do some other activity. Get a massage or have someone give you a back rub.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea
or warm milk.
Whether it’s yoga, Tai Chi or running, exercise works much in the same way as meditation
because it gives you the time to be alone with your thoughts (or an opportunity to let them go). However, exercise also has the added benefit of releasing endorphins into the brain, which improves your mood. It also prevents obesity
and other health problems, giving you less to be stressed about.