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I am Ramesh. Age 34, I have done some lab tests yesterday but in the report cholesterol high values showing so kindly suggest me how can I reduce cholesterol.
2Doctors Answered
96% (2266 ratings)
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U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. For more details you can consult me. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
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YESSOMEWHATNO
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What is your cholesterol level? Levels below 300 are ok, post your lipid report for further opinion.
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YESSOMEWHATNO
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