Hi, What is the first aid when hypertension attacks? It will help me and my mom. Thanks. 2. What is the first aid for acid reflux? Please suggest me.
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Relax and stay calm. If it is too high then call for help (also take the medicines as prescribed by the doctor ). Following healthy routine (proper diet and daily exercise) can help to stay fit and healthy. Learn Yoga and pranayam for long term benefits. Eat simple and natural foods. (Limit the salt intake and avoid junk food / salty foods etc ). Read about Hypertension and it's management from the internet and adapt the good habits. Go for regular health check up and do the tests as suggested by the doctor. For acid reflux, avoid junk food, highly processed food. Avoid stimulants like tobacco and alcohol (only for those who consume them ). Do not lie down after food intake. Drink enough water through out the day. Go for a walk an hour after food intake. Take treatment if it does not get better with diet changes. You can also take Homeopathy if complaints persist. You can contact me for further details.
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1. Hypertension does not attack, it will be higher for decades before any complications arise. Measure BP only once every year after resting for ten minutes. 2. Antacids can be tried for reflux symptoms.
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