My age is 26 I am taking health Ok' Multivitamins to be fit. So please help me how many months I use it. And how many days Gap will need to start it again. And multivitamins are useful with milk or water? And how to use multivitamin sachet? Direct or with water or milk?
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The body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes. Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts Vitamins are a synthetic substance and are best absorbed in your body when they are taken with food and its naturally occurring vitamins. Since these are known as the energy vitamins, it's definitely better to take them in the morning, since taking them at night can interfere with a good night's sleep. The multivitamin can be had with water, and should be taken 1 hour after tea coffee or green tea. Milk does not interfere with the absorption of any vitamins or minerals except iron, since the calcium can make it hard for the intestines to absorb iron. Take iron supplements at least one hour before or two hours after drinking milk. If the supplement contains iron, which mostly it would, have it with water. Multivitamin can be taken for 3 to 6 months at a stretch as the RDAs of the micronutrients are much lesser due to a comprehensive list present together in a multivitamin.
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