Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Ms. Janvi Chitalia  - Dietitian/Nutritionist, Mumbai

Dr. Ms. Janvi Chitalia

Dietitian/Nutritionist, Mumbai

Book Appointment
Call Doctor
Dr. Ms. Janvi Chitalia Dietitian/Nutritionist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Janvi Chitalia
Dr. Ms. Janvi Chitalia is one of the best Dietitian/Nutritionists in Santacruz, Mumbai. He is currently associated with Body Cocoon in Santacruz, Mumbai. Book an appointment online with Dr. Ms. Janvi Chitalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Body Cocoon

Khira Nagar, Santacruz, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Janvi Chitalia

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviously. Its not a heredity problem. Suggestions please. Thnx.

BHMS
Homeopath, Sindhudurg
I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviousl...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
4 people found this helpful
Submit FeedbackFeedback

How can I reduce my fat. How can I Control my diabetics. How can I reduce my temper. How can I control my renal problem.

MSc
Dietitian/Nutritionist, Hyderabad
How can I reduce my fat.
How can I Control my diabetics.
How can I reduce my temper.
How can I control my renal problem.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
3 people found this helpful
Submit FeedbackFeedback

I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.
Hi Lybrate User..... for your height, your weight is already a little extra.... Your BMI is 26.2 which comes in 'Overweight' category. ... Why do you need to add more weight... It will create unnecessary problems. Please don't get carried away the bulky people you see in advertisements and films... that is all artificial... Each day we must thank God for the Gift of Life.. This wonderful body which we have... Which is able to do so many things for us... Rather than trying to look good with bulky muscles.. Just aim to be fit and strong... Just aim to be proud of yourself.. Be confident... Be Nice to people... Big Body is not important.. Big deeds are important... Look at Sachin or Virat Kohli... do they have bulky bodies? Aim to be fit and have confidence in your abilities. All The Best!
1 person found this helpful
Submit FeedbackFeedback

I want to reduce belly fat and thigh fat what all steps should I take to get fast results .please provide solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce belly fat and thigh fat what all steps should I take to get fast results .please provide solution.
Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
Submit FeedbackFeedback

I have diabetes problem what should I do wjat should be routine? What should be diet?

MBBS
General Physician, Cuttack
I have diabetes problem what should I do wjat should be routine? What should be diet?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
Submit FeedbackFeedback

Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.
1 person found this helpful

I am not becoming the fat what will be the reason can I suggest me how to gain the fat without any side effects and I will take food thrice a day please suggest how to become fat.

BHMS
Homeopath, Faridabad
I am not becoming the fat what will be the reason can I suggest me how to gain the fat without any side effects and I...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

I am 44 old male and use to exercise 10 o'clock at evening, is it good for my health? If yes ,what is the list of food before and after the workout.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
I am 44 old male and use to exercise 10 o'clock at evening, is it good for my health? If yes ,what is the list of foo...
Hello. Work outs in the early hours of the day between 6am and 7 am are beneficial. you can have your regular nutritious food if you are not a body builder. preferably workout on empty stomach and have food after 40 mins after excercises.
1 person found this helpful
Submit FeedbackFeedback

Mam, I am 25 year old with weight approx 75 kg want to loose weight and a athletic physique. Provide a healthy diet from morning to night.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Mam, I am 25 year old with weight approx 75 kg want to loose weight and a athletic physique.
Provide a healthy diet f...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

My age is 22, Am very thin my weight is 51 kgs, I want become fat please suggest me any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 22, Am very thin my weight is 51 kgs, I want become fat please suggest me any medicine.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
Submit FeedbackFeedback

Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 80+ my height is 5.4' Pls suggest, 2 months before I have done thyroid, diabetes tests its found normal, only cholesterol highlighted if you want I can share you reports also, I really want to loose weight but it is not happening.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 8...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
Submit FeedbackFeedback

I am a diabetic person suffering for last 15 yrs. High was 336 one day & it occured 4 times. Taking 2 mg glimpstar in morning &. 5mg before dinner. Problem is I have to go to urinal more than 3 times in the night.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , as your report suggests that your diabetes is not under control. As high sugar level in blood increases the frequency of urination especially at night. So you must control it stringently and strictly with either change in the dosage of the existing drug or your doctor will have to change the drug. At the same time you need have better control of diet and to effect that decrease sugar, fats and calories in your diet. Another important step would be to increase your physical activities like walking, swimming or exercises. Even after bringing sugar level to around 140-160 nocturnal frequency persists then consider enlargement of prostate should be considered as it is an important cause at your age. Last but not the least keep away from constipation as it increases urinary problems.
Submit FeedbackFeedback

I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel unconscious. What to do. Please help.

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
I am suffering from diabetes & there is black spots growing everywhere in my body. Even I don't have energy & I feel ...
Feeling unconscious means you are having hypoglycemic attacks which needs correction in your insulin doses. Eat sweets or buiscuits when feeling weak and consult an endocrinologist or a physician for proper checkup and correction of your insulin doses.
Submit FeedbackFeedback

My belly is very big in lst 2 year I not walking 1 km why this please give me solution.

BSc
Ayurveda, Ujjain
My belly is very big in lst 2 year I not walking 1 km why this please give me solution.
Besause you are seating end sleeping belly increasas. Body require hard work. If you don't have any work do cycling 10 km daily arobic excersices, yoga walking your body needs.
3 people found this helpful
Submit FeedbackFeedback

Health Benefits of Tulsi (Holy Basil)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Health Benefits of Tulsi (Holy Basil)

The health benefits of holy basil, also known as tulsi, include:

It is undoubtedly one of the best medicinal herbs that has been discovered. It has endless miraculous and medicinal values and has been worshiped and highly valued in India for thousands of years.

A few leaves dropped in drinking water or foods can purify it and can kill germs within it as well. Even smelling it or keeping it planted in a pot indoors can protect the whole family from infections, coughs, colds and other viral infections.

My weight is very less according to my age please suggest me sum good healthy foods to eat to gain my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is very less according to my age please suggest me sum good healthy foods to eat to gain my weight.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
Submit FeedbackFeedback

Menopause Causes, Home Remedies, Diet & Lifestyle Advice

BAMS, MD Ayurveda
Sexologist, Lonavala
Menopause Causes, Home Remedies, Diet & Lifestyle Advice
Menopause Causes:
Because it is a natural transition between two phases of a woman’s life, Menopause is only linked with aging and does not have any significant causative factor. However, cases of Premature Menopause have been noticed in many women below the age of 40. This menopause is more likely to occur in women who smoke excessively, have never been pregnant, or live at high altitudes. Another kind of menopause – surgical menopause – is caused by induced removal of the ovaries. Women who have had surgical menopause often have a sudden and severe onset of the symptoms of menopause.

Some Home Remedies:
Many Ayurvedic herbs can help strengthen and rejuvenate the female reproductive system, regulate hormones, and calm emotions. These include Aloe Vera gel, shatavari (asparagus), saffron,kapikachhu (Mucuna pruriens), and ashwagandha (Withania somnifera). These herbs can be taken in milk decoctions to relieve the symptoms of menopause. Licorice should be consumed during menopause, because it has phytoestrogens that can help correct the hormonal imbalances. Also taking beetroot juice daily is helpful.

Diet & Lifestyle Advice:
Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
Decrease intake of caffeine and other stimulants, refined sugar, cold drinks, and salads.
Completely avoid junk food and carbonated drinks.
Increase intake of warm foods and drinks; maintain regular meals; and use spices such as fennel and cumin.
An early bedtime, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) are all helpful.
5 people found this helpful

Have creatinine 2.8,I am diabetic-2 and FBPS and PPBS are normal with medicine. I am on depression and sleeping tab. I want to reduce weight from 70 to 60 kg, can not do walking due to knee problems. I like Dates very much but I am afraid, it may increase my sugar level. Q- Should I take 4 nos of Dates daily.

MBBS
General Physician, Mumbai
Have creatinine 2.8,I am diabetic-2 and FBPS and PPBS are normal with medicine. I am on depression and sleeping tab. ...
Dear Lybrateuser, - Do not worry you can have four no. Of dates but better to split them into two in the morning & two in the evening as the effect on blood sugar will be less - also try to walk for 10-15 min after your meals as it reduces the increase in blood sugar & also helps in proper digestion, reduce intake of other carbs accordingly when taking dates.
Submit FeedbackFeedback

I want t gain weight in month because my marriage on next month may just I month I am getting depressed because I am nt able put my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want t gain weight in month because my marriage on next month may just I month I am getting depressed because I am ...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Submit FeedbackFeedback

Can I eat Fenugreek Seed Everyday in an empty stomach, If I Eat Fenugreek seed daily may I get a Fast Pregnancy, My Body is a heat body always.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Can I eat Fenugreek Seed Everyday in an empty stomach, If I Eat Fenugreek seed daily may I get a Fast Pregnancy, My B...
No way, this is useless. Medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex/healthy child in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
1 person found this helpful
Submit FeedbackFeedback
View All Feed