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Dr. Ms. Janvi Chitalia

Dietitian/Nutritionist, Mumbai

Dr. Ms. Janvi Chitalia Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Janvi Chitalia
Dr. Ms. Janvi Chitalia is one of the best Dietitian/Nutritionists in Santacruz, Mumbai. He is currently associated with Body Cocoon in Santacruz, Mumbai. Book an appointment online with Dr. Ms. Janvi Chitalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Khira Nagar, Santacruz, MumbaiMumbai Get Directions
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I am over weight trying hard to loose weight but not able to loose much weight kindly suggest best ways to loose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am over weight trying hard to loose weight but not able to loose much weight kindly suggest best ways to loose weight.
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigested. So what kind of symptom is this?

MBBS, cc USG
General Physician, Gurgaon
Im suffering from throats pain and caught for two days and after some day I fell weakness and exhausted and undigeste...
Measure your temperature and tell me reading It may be due to URTI(upper respiratory tract inf) warm Saline gargles twice a day for 2-3 days medications can be started after complete evaluation
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I'm 53 yrs and suffering from Proteinuria ++ from last 1 year. Though diabetic and hypertensive these diseases are under control thru medication. Is proteinuria curable.

MBBS
General Physician, Delhi
Welcome presently you are on cilicar(clinidipin) is a calcium channel blocker. Discuss with your doctor to start A C E /A R B inhibitors medicines to check protienuria. Thanks
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Dear doctor, can meditation and relaxed mind give physically strength to one. I'm male and underweight.

BHMS
Homeopath, Raebareli
Dear doctor, can meditation and relaxed mind give physically strength to one. I'm male and underweight.
Yes it can give But I see you are taking some Psychatric medicines. This can hinder the effect of such practice.
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I am gaining weight unusually bt actually I didn't have any bad diets or things like that now I am feeling so bad with this increase of weight is this because if any disease if so what is the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am gaining weight unusually bt actually I didn't have any bad diets or things like that now I am feeling so bad wit...
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.
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heel pain and treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
heel pain and treatment
Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
Pregnant women
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
Fibromyalgia
Heel spur
High ankle sprain
Lupus
Muscle strain (muscle pain)
Overuse injuries
Peroneal tendonitis
Pinched nerve
Plantar fasciitis
Psoriatic arthritis
Rheumatoid arthritis
Severs disease
Shin splints
Sprained ankle
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:

Abnormal walking style (such as rolling the feet inwards)
Obesity
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.

Most heel pain can be successfully treated via:

Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.

Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.
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Hello doctor, Due to heavy weight of my body my activity running very slow. That's why I can not work easily. please give me some advice.

MSc
Dietitian/Nutritionist, Chandigarh
Hello doctor, 
Due to heavy weight of my body my activity running very slow. That's why I can not work easily. please...
Hi. Both things are important for reducing fat. 1st its 30 to 45 minutes cardeo exercises preferable walking. 2nd its diet control. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Take high fibre, low salt, low sugar, low fat diet. Avoid refined food. Dinner should be light maximum till 8pm.
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How can I loss My weight present My weight is 73 and My age is 26. Please help me.

BHMS
Homeopath, Faridabad
How can I loss My weight present My weight is 73 and My age is 26. Please help me.
Hi, What's your height? Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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I want to know that my body is building up and I fill weakness all the time what should I have to do. To become an healthy person.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know that my body is building up and I fill weakness all the time what should I have to do. To become an he...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight please help.

Vaidya Visharad
Ayurveda, Narnaul
For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight ple...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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I wish to go into gym. Which are the protein foods in vegetarian and non-vegetarian for increasing my body weight and weight of body muscles?

Vaidya Visharad
Ayurveda, Narnaul
I wish to go into gym. Which are the protein foods in vegetarian and non-vegetarian for increasing my body weight and...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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What are the symptoms of nervous breakdown n how can we detect the high level of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the symptoms of nervous breakdown n how can we detect the high level of it.
10 common physical nervous breakdown symptoms irregular heart beat - you can feel your heart pounding. You may think you're gravely ill, yet test results show you're just fine. Tensed/painful muscles - no wonder, they're working overtime without you being consciously aware - they're at the ready to help you run away from the (imagined) disaster clammy hands and armpits - your body works hard to cool you down dizziness or light-headedness - your blood is drawn to the major muscle groups to ensure they're well-fed to deal with the (imagined) hard work ahead trembling or shaking - you may feel these are the most embarrassing symptoms of a nervous breakdown as you worry people may notice upset stomach and bowel problems - your body/mind reacts as if your life is in danger and digestion is secondary to survival exhaustion - all your energy is being used trying to manage/cope with this crisis pains -'unexplained' ones - your body is out of balance resulting in cramps and pains, and/or existing health issues draw all your attention and in your imagination you're already at death's door coughs and colds - you seem to be catching every bug that's floating around. The prolonged stress leads is lowering your immunity tension headaches - tight muscles, constant worry, mind and body out of balance - you're feeling poorly most of the time you can detect it of you feel that any of the above symptoms is most frequent with you.
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I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I tried all medicines to put some extra weight, but still I am so lean, I need a solution to put some extra weight?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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I am suffering from Thyroid since last 7 months, and I am always feeling tired and because of this my weight also increasing day by day. So please suggest me what to do.

MSc
Dietitian/Nutritionist, Chandigarh
•Reduce saturated fat and cholesterol from your diet. •Trim any visible fat off meat before cooking and remove the skin before cooking. Consume fish or chicken instead of red meat. •Instead of frying, choose to grill, broil, bake, or stir-fry. •Avoid using heavy cream, use low-fat milk. •Eat more foods rich in fiber, such as fruits, vegetables and whole grains. •Consume a low-fat balanced diet consisting of whole-grain cereals, low-fat/ skimmed dairy, fruits, vegetables, sprouts. •Drink 10 to 12 glasses of water everyday. •Lose weight, if overweight. Aim to maintain a healthy body weight. •Increase your level of physical activity (walk at least 45 minutes to 1 hour daily). •Meditation and relaxation techniques can help calm the body and mind, bringing them into a better state of balance. •Get enough sleep. A good night’s sleep helps reduce overall fatigue, anxiety and stress.
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Dear sir or madam how to increasing my weight gain at short time I mean just one month what I eating a food and what I doing exiers .pls suggested meee.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear sir or madam how to increasing my weight gain at short time I mean just one month what I eating a food and what ...
Hello, aDr more protein in your diet like soyabean, pulses, milk and milk products; egg. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. Avoid junk food and processed food. No drinks before and with meals. You can consult me privately online on Lybrate I will give you diet chart.
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I am a student. Should I take revital on daily basis? Is there any side effects of it?

BHMS
Homeopath, Faridabad
I am a student. Should I take revital on daily basis? Is there any side effects of it?
Hello, you should take Bevon capsules instead of revital. Take 1 cap.of bevon daily after meal for 15 days, then take a break for next 15 days then again you can start it. Take care.
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I'm very skinny &my weight is very low my BMI is thin I want to be fatty than what I should do.

BHMS
Homeopath, Delhi
I'm very skinny &my weight is very low my BMI is thin I want to be fatty than what I should do.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I'm 47 years of age. I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which cholesterol has increased. Please suggest best diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm 47 years of age.
I am thin as my height is 5'7" and weight is 59 only. I have tried everything due to which chole...
Unneccessory wt gaing wt reducing efforts give other side effects on body Eat proper healthy home food Don't go for artificial powders supplyment Eat main regular food like roti dal chawal sabji ghee milk like home food In winter season you can do proper 1/2 strength exercise early in morning not in ac gyms Everyone have different body structure
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I am very thin and my weight is only 45. I what any homeopathic remedies for gaining weight and a good body what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin and my weight is only 45. I what any homeopathic remedies for gaining weight and a good body what shou...
Tips for weighlybrate-userain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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