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Dr. Ms. Janvi Chitalia  - Dietitian/Nutritionist, Mumbai

Dr. Ms. Janvi Chitalia

Dietitian/Nutritionist, Mumbai

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Dr. Ms. Janvi Chitalia Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Janvi Chitalia
Dr. Ms. Janvi Chitalia is one of the best Dietitian/Nutritionists in Santacruz, Mumbai. He is currently associated with Body Cocoon in Santacruz, Mumbai. Book an appointment online with Dr. Ms. Janvi Chitalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Body Cocoon

Khira Nagar, Santacruz, MumbaiMumbai Get Directions
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Day by day he is getting fat. The increment in his weight troubles me. What to do now,?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Day by day he is getting fat. The increment in his weight troubles me. What to do now,?
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
4 people found this helpful
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Hiii I am 25 with an height of 5" 4 and weight 50 kg, recently I found a good amount of tummy which I tried to sort out by gymming but with no cure. Please suggest a way to do so.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiii I am 25 with an height of 5" 4 and weight 50 kg, recently I found a good amount of tummy which I tried to sort o...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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After every 8-9 days I feel myself uncomfortable, irritating, angry ,stress & also get angry to person who try to talk with me during that time.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
After every 8-9 days I feel myself uncomfortable, irritating, angry ,stress & also get angry to person who try to tal...
Stress patients worry too much. No need to do so. Relax Nothing is going to happen to you. Take regular exercise daily Stop alcohol and smoke No need to worry. Take nexito 10 mg daily Yoga and breathing exercise All the best.
1 person found this helpful
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4 Types Of Insulin For Diabetics!

MBBS
Diabetologist, Jabalpur
4 Types Of Insulin For Diabetics!

What is insulin therapy?
Insulin is a hormone that is responsible for keeping the level of sugar in the blood under control. It is the primary therapy used for the treatment of any type of diabetes. The dependence on insulin depends on the balance between the actual production of insulin in the body and the resistance of the body cells to the insulin produced. People, who suffer from diabetes type 1, need insulin injections lifelong. The requirement for insulin therapy in people suffering from type 2 diabetes solely depends upon the declining function of the beta-cells over time.

What are the types of insulin available in the market?
The various types of insulin available in the market are:

  1. Rapid acting insulin: The onset of action in this type of insulin is rapid and it lasts for a short duration, about two hours.
  2. Short acting or regular insulin: The onset of action is moderate, and it starts acting within half an hour, and the duration of action ranges from 3 to 6 hours.
  3. Intermediate acting insulin: It takes about 2 to 4 hours for the onset of action of this type of insulin and the effect can remain for about 18 hours.
  4. Long acting insulin:  The duration of action of this type of insulin can last up to about an entire day.

How is it taken?
Insulin injections can be self-injected using a syringe, a needle, a cartridge system, or a pre-filled pen system. Devices for inhaling insulin, quick-acting insulin and insulin pumps are also available at medical stores and pharmacies. Insulin is injected subcutaneously, into your muscles. Try to ensure that you inject around the same area every time, but choose a different spot to ensure less scarring. The best areas to inject insulin are thighs, buttocks, arms and belly. If you take regular insulin, it is advised to take it half an hour before a meal.

What are the possible side effects?

  1. Low blood sugar level
  2. Scars and lumps from extensive usage of insulin injection
  3. Rashes can be found in the area the insulin is injected or sometimes, all over the body
  4. Weight gain when you start using insulin initially

type diabetes

I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.

BAMS
Ayurveda, Ambala
I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 22 female and my height is 165 cm my weight is 68. How to reduce my weight. Especially belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 female and my height is 165 cm my weight is 68. How to reduce my weight. Especially belly fat.
Hello, Ideally you should weigh around 54-55 kgs. Belly fat will naturally get rid off by following a healthy lifestyle. Have caloric dense nutritious meals with excess fiber at regular intervals. Avoiding white poisons like excess sugar and salt will help you. Exercising atleast 5-6 times a week for atleast 45 mins will be helpful. Cook vegetables in minimal oil. Don't make it oil free. Don't get into crash dieting as it will not help you in any way. Avoid being inactive after every meals. Small strolls would make massive difference. Focus on overall fat loss.
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Im 32 male 5ft 4inch, 81kg, i have ppbs value 154, im taking glycomet 500 1tab after dinner. am i considered diabetic?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
The moment you take any medicine for diabetes you are said to be diabetic. And now your blood sugar levels will be misguiding.
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Hi, Lemon juice in luke warm water with honey or amala juice which is more effective in weight loss or can consume both. Pls don't suggest other things suggest from this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, Lemon juice in luke warm water with honey or amala juice which is more effective in weight loss or can consume bo...
There is no short cut to weight loss. All these drinks / juices / combos / Green tea have no effect on weight. People unnecessarily waste time over this kind of unscientific advice but get no results. Eat natural eat healthy and do daily exercise. That is the only way to fitness and good health.
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I want to increase my weight. I M 2O YEARS OLD AND I HAVE 55 KG WEIGHT ONLY. WHAT SHOULD I DO?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to increase my weight. I M 2O YEARS OLD AND I HAVE 55 KG WEIGHT ONLY.
WHAT SHOULD I DO?
Avoid stress tension anger worry strictly drink milk once or twice in a day empty stomach eat fresh home food alog with ghee 1/2strength exercise will be beneficial eat dry fruits fruits regularly for more details cosult privetly.
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I am 35 years old I am suffering from obesity and thyroid please give a good suggestions.

Vaidya Visharad
Sexologist, Narnaul
I am 35 years old I am suffering from obesity and thyroid please give a good suggestions.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance and complete diet plan and treatment you can consult me privately.
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