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Dt. Ms. Janvi Chitalia  - Dietitian/Nutritionist, Mumbai

Dt. Ms. Janvi Chitalia

85 (15 ratings)
ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma ...

Dietitian/Nutritionist, Mumbai

16 Years Experience  ·  3000 at clinic  ·  ₹300 online
Dt. Ms. Janvi Chitalia 85% (15 ratings) ACSM Certified Personal Trainer, Specialist In Fitness Nu... Dietitian/Nutritionist, Mumbai
16 Years Experience  ·  3000 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Janvi Chitalia
Dt. Ms. Janvi Chitalia is one of the best Dietitian/Nutritionists in Santacruz, Mumbai. He has over 16 years of experience as a Dietitian/Nutritionist. He has done ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management . He is currently associated with Body Cocoon in Santacruz, Mumbai. Book an appointment online with Dt. Ms. Janvi Chitalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
ACSM Certified Personal Trainer - American College of Sports Medicine - 2002
Specialist In Fitness Nutrition - ISSA - 2010
PG Diploma In Weight Management - University of Chester - 2012
Languages spoken
English
Hindi

Location

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Body Cocoon

Shop No.17, Rizvi Park, Swami Vivekanand Road, Khira NagarMumbai Get Directions
  4.3  (15 ratings)
3000 at clinic
...more
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Patient Review Highlights

"Well-reasoned" 1 review "knowledgeable" 1 review "Very helpful" 2 reviews

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Hi my name is Ambuj and I want to know a medicine which can reduce the fat on my stomach. It looks vry very odd and some times wearing a shirt feels like not comfortable. I have no time to go for gym or yoga n all and I do not eat outside foods but still my fat is not getting in shape. please suggest me a tab or something else medicine to my stomach get in shape without losing weight and side effects like weakness etc. I ll be highly obliged. Thank you.

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
Hi my name is Ambuj and I want to know a medicine which can reduce the fat on my stomach. It looks vry very odd and s...
Dear lybrate-user, It is possible that although your not eating outside food, the intake of carbohydrates in the diet are high and also if there is a sedentary lifestyle which can cause fat gain. It will help if you reduce carbohydrate intake such as rice, bread, noodles, rotis and eat more protein such as skim milk curd, buttermilk, skim paneer, egg whites or chicken, fish, Kindly feel free to send me your diet recall or get in touch with me for further assistance.
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Hi Sir, By the profession I am teacher, I works as technical person in the summer time in the deo office for online work. This Summer i.e.40 days I neglected my health with eating not in time .in the month of June I felt burning sensation in my foot. Immediately I tested my blood sugar .FBS is 120 and post lunch is 180 .hba1c is 6.I changed my food habits .now I am feeling well some time in a day but some time I am feeling the burning sensation again .my question is for this much of little variation in sugar level causes this .am I suffering the burning sensation is due to the elevated levels of sugar or any health issue. Can consult a endocrinologist. Please give me the answer sir. I.

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
Hi Sir, By the profession I am teacher, I works as technical person in the summer time in the deo office for online w...
Hi Lybrate-user, Firstly I would like to bring to your notice that its important that you currently regularly check your sugar levels as only then will you be able to mark whether the burning is correlated to your elevated sugar levels or not. Also it may help for you to discuss with me your dietary recall to understand whether the food intake is completely in sync with managing controlled sugar levels. It will also help to check uric acid levels. Kindly feel free to contact me for further help.
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Hi Sir, I am 19 years old and my weight is just 48 kg so please give me some tips for gaining weight.

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
Hi Sir,  I am 19 years old and my weight is just 48 kg so please give me some tips for gaining weight.
Dear lybrate-user, To gain weight, the right way by gaining muscle is the key to seeing results. Weight training is essential to help gain muscle. It will also help to nutritionally make certain changes such as shifting from starchy carbohydrates to complex carbohydrates such ragi, jowar, bajra, oats, wheat, brown rice, red rice over eating maida, rava or rice products. Each meal must have skim milk products such as skim curd, buttermilk, skim paneer or chicken, fish or egg whites or even whey protein to help preserve lean muscle mass or to facilitate muscle gain. Omega3 fatty acids are also also essential in the form of fish oil capsule, flaxseeds, walnuts will be helpful to gain muscle.
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5 Reasons You Must Avoid Those Sweets Stashed In Your Fridge!

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
5 Reasons You Must Avoid Those Sweets Stashed In Your Fridge!

While fruits and vegetables may not always feel appetising, most people can’t keep away from sweets and desserts. Unfortunately, by doing this, we are harming ourselves. Processed sugars that go into making these desserts and sweets have a high calorific value and negligible amount of nutrients. For this reason, sugar is also known to have empty calories.

Here are a few more reasons you should stay away from sweets and start eating a healthier diet.

 

 

  1. It deposits fat cells in your liver: Processed sugar has a very high level of fructose in it. Unlike glucose, fructose, is not needed by the body. When we eat fructose, the body converts it into fat and deposits it in the liver. Over tie, these fat deposits can build up and trigger liver diseases.
  2. It makes the body resistant to insulin: Insulin is a hormone essential for the conversion of glucose into energy. However, eating excessive amounts of processed sugar can make the body resistant to insulin. This makes the pancreas produce excessive insulin, which further leads to elevated blood sugar levels. This can also trigger conditions like type II diabetes.
  3. It reduces immunity: Sugar causes inflammation, which reduces the efficacy of the immune system. It also raises blood pressure and keeps white blood cells from doing their job thus putting you at a higher risk of falling sick. By reducing your good cholesterol level, sugar also increases your risk of suffering from cardio vascular conditions such as heart attacks and strokes. Sugar has even been linked to Alzheimer’s disease.
  4. Sugar affects your sleep: Eating large amounts of sugar can cause stress and anxiety. It also keeps your body from relaxing and tenses the muscles. Thus, eating a sugary sack before going to bed can keep you tossing and turning and not allow you to have a good night’s sleep.
  5. Sugar causes weight gain: Weight loss is one of the most visible effects of cutting down sugar. By making your body resistant to insulin energy gets stored as fat instead of being used up. Sugar also makes the body resistant to leptin which is responsible for telling the brain when we’ve had enough to eat. This makes us eat more and more even though the stomach is full.

Additionally, sugar triggers the release of dopamine and is addictive. When combined these factors make a person consume more than is needed and causes conditions, such as obesity. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hello. I have pcos. I want to lose weight. But I am a lazy girl. What should I do.

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
Hello. I have pcos. I want to lose weight. But I am a lazy girl.
What should I do.
Hi lybrate-user, PCOS (Polycystic Ovary Syndrome) is a medical condition which involves lifestyle change including regular exercise and dietary changes. The key is to eat smaller meals at regular intervals and work on restricting high calorie or junk foods to start seeing a fat loss. Also a balanced intake of complex carbs like wheat, oats or jowar along with lean protein such as egg whites or low fat dairy will help prevent more fat gain. Exercise should be 30 minutes a day in form of weight training or cardio 5 times a week.
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I am 65 years old and having diabetes 250-350 from past 15 days. Even After having all medications and diabetic diet, it reduces to very minimal level say 20 or 25. What should I do?

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
I am 65 years old and having diabetes 250-350 from past 15 days. Even After having all medications and diabetic diet,...
Hi lybrate-user, As a Fitness Nutritionist my advice is to check your dietary recall for the day. I would advise you to replace rice or rice products with brown rice, red rice, dalia or jowar or bajra or wheat rotis. Also add low fat proteins to the diet such as skim curd, skim paneer or egg whites, Add good fats such as almonds and walnuts as in between fillers. Eat at regular intervals and eat small meals. To help you analyse your dietary recall or simplify the diet, feel free to get in touch.
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