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Dr. Ms. Janvi Chitalia  - Dietitian/Nutritionist, Mumbai

Dr. Ms. Janvi Chitalia

Dietitian/Nutritionist, Mumbai

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Dr. Ms. Janvi Chitalia Dietitian/Nutritionist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Janvi Chitalia
Dr. Ms. Janvi Chitalia is one of the best Dietitian/Nutritionists in Santacruz, Mumbai. He is currently associated with Body Cocoon in Santacruz, Mumbai. Book an appointment online with Dr. Ms. Janvi Chitalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Body Cocoon

Khira Nagar, Santacruz, MumbaiMumbai Get Directions
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I have heard from so many people, the word Bone Density. What is bone density? What happens if it is less? How to improve bone density? What happens if it is deficient? Please explain me.

MBBS, cc USG
General Physician, Gurgaon
I think you want to know about Bone density test A bone mineral density (BMD) test measures how much calcium and other types of minerals are in an area of your bone We need to take calcium rich diet along with Calcium supplements in case of low bone density
3 people found this helpful
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I am 52 year old female. I have problem of sugar my sugar level increase occasionally and that time medicines also not work. What should I do now?

MBBS
General Physician, Cuttack
I am 52 year old female. I have problem of sugar my sugar level increase occasionally and that time medicines also no...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I am 25 years old. I am suffering from obesity. I have a fat in my chest and it feel ashamed to me. Please help me for this. I shall be very thankful to you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 25 years old. I am suffering from obesity. I have a fat in my chest and it feel ashamed to me. Please help me fo...
Certain types of food can cause you to disproportionately gain weight in your chest and torso, such as beer. Eating an unhealthy diet can also cause water retention and fat buildup. Take a serious look at what you?re eating Start exercising for weight loss, swimming,joging ,strength training any exercise for an hour completely cut back on refined products follow small regularized meal plan for detail consultation and help contact through private text
1 person found this helpful
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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Ways to Treat PCOS Infertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Ways to Treat PCOS Infertility
PCOS infertility is the most common cause of infertility today.
Polycystic Ovarian Syndrome also known as Polycystic Ovarian Disease manifests in multiple cysts covering the ovaries, filled with immature follicles (eggs) accompanied by hormonal abnormalities and irregularities in ovulation and menstruation.
While PCOS falls into a group of conditions which don’t have a cure as such, there are natural ways to manage this condition so you don’t experience any symptoms and can get pregnant if you choose to.
What to do?
1. Avoid coffee, alcohol, soft drinks, sugar and juices containing sugar, refined
carbs (white bread, biscuits, chocolate, lollies etc…).
2. Eat small protein rich meals every 3 hours to balance your blood sugar.
3. Exercise regularly – cardio and weights (the more muscles you have the
more fat you’ll burn).
4. Add cinnamon to your cooking. It has been found to improve insulin
sensitivity in women with PCOS.
5. Excess androgen production has been shown to favorably react to intake of
licorice so include some fresh licorice from an organic store.
6. Reduce stress with yoga, mediation, breathing exercises, 8 hours of sleep,
regular exercise, lavender, lemon balm and chamomile tea.
7. Take a good quality multivitamin and fish oil (make sure it’s been tested for
mercury and stabilized with vitamin E).
8. Eat more: adzuki beans, basil, cayenne, chestnut, chives, eggplant, garlic,
ginger, kohlrabi, leek, nutmeg, pepper, rice, rosemary, spearmint and
turmeric.

31 people found this helpful

I am 23 years old but my health is like a 16 year boy, I am taking sufficient meal daily but my health is not charging since last 8 years, especially my hands that are very thinner like an unhealthy boy. My weight is 55 kg only and my blood group is o+ and don't have any diseases except a stone problem which has been solved. Why this all happening with me. What should I do for look like a normal 23 year young man.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 23 years old but my health is like a 16 year boy, I am taking sufficient meal daily but my health is not chargin...
Weight gain depends on many factors such as genetic, hereditary, hormonal, previous weight records, metabolism and many more. To gain weight it's important to eat something after very short intervals. Avoid junk food eating only three meals per day will not work to gain weight include high calorie foods in between your main meals such as dark chocolates, nuts, cakes. I would suggest you to gain weight under the supervision of diet expert so to keep you motivated through out tjw day and gain weight the healthy way.
5 people found this helpful
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What are the symptoms of Diabetes and what are the precautions must be taken to keep Diabetes in control? Does only adult suffer from this disease or even children also?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of Diabetes and what are the precautions must be taken to keep Diabetes in control? Does only a...
Mr. Diabetes mellitus usually does not produce easily recognisable symptoms, that is one of the reasons why many persons do not realise that they have the problem. When fully developed it may cause excessive urination, excessive hunger, excessive thirst, unexplained weight loss and tiredness. Precautions to be taken keep diabetes in control are taking prescribed medications regularly without missing a dose, take a restricted diet, that provides exact calories based on ideal body weight, extent of daily exercise and blood sugar levels. Exercise daily for at least 1 hour, consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Avoid alcohol and smoking. Also avoid sweets, deep fried foods, junk foods, pastries and sweetened aerated drinks. There are mainly two types of diabetes t1 where there is total absence of insulin, patient needs insulin for survival and for treatment. This is seen even in young children from very early childhood. T2 is due to either lack of insulin or resistance to its action or both, this occurs in later yaers, earlier above 40 years. Now a days seen even in teen ages. Main reason for this is considered to be over weight and inactivity.
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Im 26 years old. I eat chinese food once or twice in a week. Is it bad for my health? please suggest.

BAMS, PGFP
Ayurveda, Jalgaon
Im 26 years old. I eat chinese food once or twice in a week. Is it bad for my health? please suggest.
Hello once in a week is ok but it will be more good if its prepared at home. Ask someone at home to make it.
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I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?
M these things should help in controlling blood sugar. R richard, the best solution is to achieve excellent sugar control like fasting to be closer to 100 mg and pp 150 to 160 mg and hba1c%<7. Plus dietary control and regular exercise.
21 people found this helpful
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My mom is diabetic and she is suffering from nerve damage. She is nearly 80 is there any suggestions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is diabetic and she is suffering from nerve damage. She is nearly 80 is there any suggestions.
lybrate-user, Peripheral neuropathy is usually observed in almost every single patient with long term diabetes. In such situation most important is to maintain a strict blood glucose control with fasting blood glucose level closer to 100 mg, PP 160 to 180 mg & HbA1c%<7. Plus patient needs to be put on certain drugs which help in controlling pain and burning sensation. Plus patient should take care that there are no injuries to either toes or feet, as sensation is either altered or less. Therefore the injuries can become very serious problem. Should always wear a comfortable foot wear at home and outside. Thanks.
2 people found this helpful
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I am ovary cancer patient but I have completed the surgery and chemotherapy and now I am ok.in surgery my uterus and both the ovaries are removed. Now I want to loss my weight so that I had join gym and after 1st month of doing exercises I loss 5 kg but after completing the 2nd month it increase 7 kg. And now its continuously increasing. please help me that what should I do to loss my weight?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am ovary cancer patient but I have completed the surgery and chemotherapy and now I am ok.in surgery my uterus and ...
Hello, firstly let me applaud you for being so brave and fighting the cancer and secondly for being daring enough to hit the gym. That apart are you on any pills or are you taking any protein supplements or any herbal powders for weight loss, if yes, I think you shud stop them and consult a nutritionist who wud be able to give you the best advise on diet! diet and exercise complement each other.
1 person found this helpful
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Hi Doctor, I have been facing back ache issues and when consulted doctor. He suggested me to checkup for X-ray. X-ray report says" loss of Dorsal Kyphosis" Please let me know what is the meaning of the same and severity of my disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,
I have been facing back ache issues and when consulted doctor. He suggested me to checkup for X-ray.
X-ray...
Spine curve has converted in deformity so tk physiotherapy help for spine mobility and flexibility and reduce deformity by exercise with physio.
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Sir I have a running race1.6km (6min. How to improve stamina? give me any suggestion.

BAMS
Ayurveda,
Take good foods with fruits, fresh milk, ghee, paneer and regular exercise. Take plenty of water every day at least 5 litrs.
1 person found this helpful
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What should I do to increase my weight? I think mineral absorption is not taking place in body. W hat all I eat is delivered as waste.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What should I do to increase my weight? I think mineral absorption is not taking place in body. W hat all I eat is de...
Hello, Please get your vitamin profile checked. Underweight is an issue which needs to be sorted out with lifestyle changes, right food habits, stress management, coping up with chronic problems etc. You will surely gain weight once you are able to find out what is the problem. As weight gain needs monitoring, it cannot be random.
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My wife has given still baby birth through c-section for first time. So after how many days we need to wait for next baby.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My wife has given still baby birth through c-section for first time. So after how many days we need to wait for next ...
let her recuperate for 6 months before trying for the next baby. she should be physically and mentally fit to take the strain of second pregnancy.
1 person found this helpful
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I am 24 years old. I am very slim. I do job and usually have night shifts. Please suggest me some diet food so that I can be healthy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 24 years old. I am very slim. I do job and usually have night shifts. Please suggest me some diet food so that I...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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M y problem is dust allargy specially in summer .body unfit weakness need solutions.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Nat sulph 30-6 pills, thrice. •Report wkly, your feedback matters for further follow up,  please. Use, face mask on road. Tk,  care.
4 people found this helpful
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Dear sir I want's to gain my body weight my current body weight is 55 kgs and I want my weight up to 75 to 80 kgs and I so have small pimple'S on my face what shou D I do to cure them.

BHMS
Homeopath, Delhi
Dear sir I want's to gain my body weight my current body weight is 55 kgs and I want my weight up to 75 to 80 kgs and...
Hello, you can take homoeopathic medicines 1. Berberis aquifolium 30 (4 drops in little water) twice a day for 15 days. 2. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I was not able to exercise for last few days but was having my meals in proper order and time. Is it normal to feel weakness suddenly or should I consult a physician.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. At times its possible that you are not eating the right foods at the right time as needed by the body. You may have stopped eating certain foods which you need to look into. Also there are chances that you may be overworked and stressed. Exercise is a way to feel energetic and stopping exercise suddenly could cause lethargy. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within an hour of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three hours while awake. Avoid eating meals with high amounts of fat and/or protein especially when in college (e.g. A double-cheeseburger with fries or wadapav). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you’ll enjoy your food more and you’ll likely feel more satisfied after you’re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working.
1 person found this helpful
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3 things to avoid when you have knee pain

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
3 things to avoid when you have knee pain
3 things to avoid when you have knee pain due to osteoarthritis of knee joint.

1) avoid sitting on floor.
2) avoid too much of climbing and going down the stair case
3) avoid using indian toilet style.
2 people found this helpful
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