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Dr. Ms. Janvi Chitalia

Dietitian/Nutritionist, Mumbai

Dr. Ms. Janvi Chitalia Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ms. Janvi Chitalia
Dr. Ms. Janvi Chitalia is one of the best Dietitian/Nutritionists in Santacruz, Mumbai. He is currently associated with Body Cocoon in Santacruz, Mumbai. Book an appointment online with Dr. Ms. Janvi Chitalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khira Nagar, Santacruz, MumbaiMumbai Get Directions
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How to look young n healthy? Because I always look stressed with oily skin n sleepy face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to look young n healthy? Because I always look stressed with oily skin n sleepy face.
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
3 people found this helpful
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Is there any way to gain weight soon? Iam trying for defence exams and my body weight proves to be a big thumbs down. I have a fast metabolism and it really does not help me in getting weight. Is there any pills or powder to get weight? I would be very thankful to you, if you kind of advice me regarding this issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there any way to gain weight soon? Iam trying for defence exams and my body weight proves to be a big thumbs down....
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I am diabetic since 1998. My age is 65, blood sugar about 130 fasting and about 200 after meal. At present I take glypride 2mg bd, roimet 850> bd, pioz 15 od. Wether pioz is banned or it may be continued. Please advice

MD - Pathology, MBBS
Pathologist, Ahmedabad
Pio is pioglitazone. Few years back that drug was banned. But now it is proved that it is not harmful. You continue.
3 people found this helpful
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Hi doctor. I'm shwetha, im of 24 year old. My height is 5.3 and weight is 60. My problem is I have belly fat. At the same time I want to lose some weight please suggest me any healthy medicine please. I am waiting for your valuable reply. Please.

Alternative Medicine Specialist, Delhi
Hi doctor. I'm shwetha, im of 24 year old. My height is 5.3 and weight is 60. My problem is I have belly fat. At the ...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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Sir, my age is 21and my weight is 75 to 80 kg. Is it ok according to my age? If it high than how can I loose my weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Sir, my age is 21and my weight is 75 to 80 kg.
Is it ok according to my age?
If it high than how can I loose my weight?
If your waist is about 32-33, then it is ok for your height. Make sure to do some regular exercise or sports.
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I am 20 year old boy weight 65 kgs. I have acquired a belly (tummy fat). I want to lose it. Please suggest me daily nutrition chart and exercises to be done for the solution.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 20 year old boy weight 65 kgs. I have acquired a belly (tummy fat). I want to lose it. Please suggest me daily n...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
2 people found this helpful
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Putting weight very fast suddenly. Miscarriage before 2 months. Feeling tired very soon. What is the cure and precautions?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Putting weight very fast suddenly. Miscarriage before 2 months. Feeling tired very soon. What is the cure and precaut...
Hello your weight is definitely on higher side. You may be having hormonal imbalance. Get your investigations and sonogram done to rule out. It is a lifestyle disease resulting in weight gain and menstrual problems. Modify your lifestyle, drink lots of water and avoid junk food and fats.
3 people found this helpful
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I am feel sick so one of my friends advised me not to have a meal of rice. Please advise me about my diet. Will I take rice or not.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am feel sick so one of my friends advised me not to have a meal of rice. Please advise me about my diet. Will I tak...
Hello, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
4 people found this helpful
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I am a 26yr old male and have 92 kg weight. Thyroid level is normal. What should I do to loose weight?

MPTh/MPT
Physiotherapist, Indore
Hello, I have design an exercise protocol especially for weight lose, and client has walk happily and is now using their 2-3 year old clothing. Regards.
2 people found this helpful
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I am 19 years old and i am suffering with my stomach fat. Please give some suggestions to get rid of such problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 19 years old and i am suffering with my stomach fat. Please give some suggestions to get rid of such problem.
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version. Restrict mango and banana Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, A skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise.
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I am a fat guy, I want to lose my fat and want to be healthy, so what can I do now?

MSc
Dietitian/Nutritionist, Chandigarh
I am a fat guy, I want to lose my fat and want to be healthy, so what can I do now?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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How to overcome with the problem of hair fall. Suddenly from few day, hair is falling in huge amount, please consult me, I use only ayurvedic oil and shampoo instead of this my hair is falling. please suggest some home made remedies.

BHMS
Homeopath, Faridabad
How to overcome with the problem of hair fall. Suddenly from few day, hair is falling in huge amount, please consult ...
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick. *Mix equal amount of warm castor and almond oil and massage over scalp at least once a week. *Make a hair pack by mixing amla (Indian goose berry) powder with one egg. Apply it to your hair and leave for half an hour. Wash hair.
1 person found this helpful
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I have asthma (Weight: 88, Height: 5.11 Ft Age: 25), And I am residing in Bangalore. Where the pollution really effecting my health. And I use inhaler" Asthalin 200 mts Dose" I use 5 Doses Max a day. Now started workout Thus it is reduced to 1-3 doses a day. Please suggest further Diet and Kind of workouts to completely reduce the dose.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have asthma (Weight: 88, Height: 5.11 Ft Age: 25), And I am residing in Bangalore. Where the pollution really effec...
Ok no issue I need some detail of you r disease. Specially skin history. Start with medicine german reckeweg calcarea carb1m, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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We are eating Coral 500 tablet for calcium intake Is that sufficient? What are natural source of calcium to be included in daily diet?

BHMS
Homeopath, Anand
We are eating Coral 500 tablet for calcium intake
Is that sufficient? What are natural source of calcium to be includ...
According to me at this age you shouldic not take tablet. Natural sources are enough. Take curd regularly. Take oatmeal in breakfast. Have buttermilk after meals.
1 person found this helpful
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Koi behtareen medicine in homeopath for loose for weight or obesity please tell me soon and given response within fifteen days.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Koi behtareen medicine in homeopath for loose for weight or obesity please tell me soon and given response within fif...
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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Tulsi is Great for heart

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Tulsi is Great for heart

The eugenol in tulsi helps protect the heart and keeps one's blood pressure under control. It also lowers their cholesterol levels. Chew few leaves of tulsi on an empty stomach to prevent heart ailments. Chewing a few leaves of tulsi on an empty stomach every day can both prevent and protect any heart ailments.

16 people found this helpful

I am type 2 DM since one year. Taking insulin. Need to learn my diet plan for a day. Sugar level F 120 PP 180.

MBBS
General Physician, Delhi
I am type 2 DM since one year. Taking insulin. Need to learn my diet plan for a day. Sugar level F 120 PP 180.
4-5 small meals per day inclusive of fresh vegetables & fruits, along with total calorie intake of upto 2000 calories/ day.
2 people found this helpful
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HOW TO PREVENT HAIR LOSS

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HOW TO PREVENT HAIR LOSS
HOW TO PREVENT HAIR LOSS :


♧Do not wash your hair with too much hot water.

♧If you use any shampoo, use only an ORGANIC shampoo or conditioner.

♧ Do not comb the hair backwards. Use a good quality brush or comb. Avoid excessive brushing.

♧Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after bathing it with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp and prevent hair loss.

♧Coconut oil and castor are very good for hair.

♧Boil dry pieces of amla (Indian goose berry) in coconut oil and apply on hair for hair loss prevention.
126 people found this helpful

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello,
Green tea is an antioxidant and helps in
Metabolism. If your main goal is to lose weight, then the best way is to drink it regularly.

It is important to know that green tea alone will not help in weight loss alone. You have to combine other weight loss techniques like proper dieting and exercising. Green tea is yet effective for losing weight, but its process is very slow. Daily consumption should be 4 cups on an average.

Side effects:
Irritability, insomnia, heart palpitations, dizziness, nausea, vomiting, diarrhea, headaches, and loss of appetite.
Take care.
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