How to reduce belly fat for pcod.

Question

Here are the best types of exercise and how they can help. Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOS. This type of exercise increases your bodies sensitivity to insulin Eat real food. Just eat as much real, unprocessed, healthy food as you can. 2. Make your own healthy treats. Don't skip meals. Stay hydrated. Get moving. Check your levels. Take time out to relax. Choose Slow-Digesting Carbs. Eat a High-Fiber Diet. Avoid Dairy. Cut Processed Foods to Balance Omega-3 & Omega-6 Fatty Acids. Exercise, but at a low-intensity level. Control Stress.

Sathish Erra · Accepted Answer

Here are the best types of exercise and how they can help. Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOS. This type of exercise increases your bodies sensitivity to insulin Eat real food. Just eat as much real, unprocessed, healthy food as you can. 2. Make your own healthy treats. Don't skip meals. Stay hydrated. Get moving. Check your levels. Take time out to relax. Choose Slow-Digesting Carbs. Eat a High-Fiber Diet. Avoid Dairy. Cut Processed Foods to Balance Omega-3 & Omega-6 Fatty Acids. Exercise, but at a low-intensity level. Control Stress.

Shalini Singhal · Answer

Regular physical activity is mandatory to keep fit and lose weight with PCOD. You need to focus on your lifestyle with changes in eating pattern and physical activity. Focus on higher protein and lower fat intake. Have a high fibre diet and avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'