3. No smoking
- no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut
, olive oil
, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar
, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
Medicine can not be advised for open question ,for medicine contact on private chat.