I am 51 year old, weight 59 kg, height 4 ft 9 in. Trying to lose weight, I have sweet tooth, if I start diet, I feel weak. Suffering from low back ache n knee pain.

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello user, because that diet is not balanced for you. There are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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Dr. Prashant K VaidyaHomeopath10yrs exp

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Suggestion for pain: Maintain your weight. ... Wear sensible shoes with a good fit. ... Warm up. ... Do low-impact exercise. ... Swim or walk. ... Weight train. ... Don't decrease your activity. ... Don't suddenly change the intensity of your exercise. Diet for weight lose: Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly. 

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