I am 19 years female. Currently my weight is 56 kg. I want to lose my weight to 46 or 47 kg. But the problem is I can't lose my weight. What should I do?
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Weight loss tips: Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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You want to lose weight. Then what's the problem. It's not difficult. Do this-- 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 10. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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You get your throid hormone checked. Avoid junk and fried food. Take healthy food. Avoid refined foods. Do regular physical exercise. Take plenty of water and 7 to 8 hours sleep. Avoid stress.
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